We cannot change what we cannot measure.
How much time do we spend thinking about our grades, evaluations, weight, physical health, likes, followers... but what about our mental health?
Our calmness, positive mood, focus, and social wellbeing are our main tools to succeed and live the life that we want.
My Mental Health Self-Assessment Steps:
Download the following self-assessment on your pc (we do not hold any personal data)
Respond to the questions on page 1 (Self-assessment)
Go to page 2 (My Mental Health) to understand your results
You will also find different links in case you need any help or you want to learn more
We recommend you take the test once a week. All items and scores come from the validated self-reported questionnaire SCL-90 , scientifically validated on cross-cultural samples.
