Calm and Positive Mood
Step 1. Self-assess your current happiness
Section 1: Learning about wellbeing, happiness ,and mood swings
Step 2. What is wellbeing and happiness?
Step 3. Happiness and the brain
Step 4. Mood and the body- the inmunological response
Step 5. Mood, stress and eating
Section 2: Building a stable, calm and happy mood
Step 6. Boosting your happiness , recognizing your triggers and blue emotions
Step 7. Boosting your mood, finding meaning
Step 8. Boosting your mood, savor little positive emotions (podcast)
Exercise:
Create your list of daily positive emotions. Daily little moments that you can enjoy. If you find it useful try to make the list from the moment you wake up until the end of the day.
Some of these little positive emotions are things such as the fresh air in the morning, your coffee, tea or breakfast, your walk to your workplace, reading, working out, coffee with a friend, and when you arrive home at the end of the day, the smell of your bed...
Create your own list and try to pay attention and savor these little moments, our brains tend to pay more attention to difficult emotions, but you have the capacity to create balance, how?
Creating your list
Being aware of little positive emotions
Paying attention to them, how you feel emotionally, physically, what you see, savor, smell, enjoy...
With time and practice you will master it and enjoy the most of your day
Step 9. Boosting your mood, reinforcing engagement and flow states
Step 10. Becoming more resilient, the role of optimism
Other resources