Cultural Adjustment

Step 1. Self-assess your stress

Step 2. What is stress, what is anxiety

Step 3. Stress and the brain

Step 4. Stress and the body

Step 5. Stress, resting and sleeping

Step 6. Calming stress , recognizing your triggers

Step 7. Calming stress from Neuroscience

Step 8. What is Mindfulness and How it Helps

Step 9. Exercise of Mindfulness. Once you have identified your triggers, difficult thoughts and emotions, let them go, without fighting, accepting them and just letting it go. Practice this meditation and try to practice it again in your daily life

Step 10. Better Sleep and Rest

Other resources and meditations