Services

Getting Started

Unsure whether to schedule a mental performance consulting or mental health counseling appointment? Take the survey below to see which service may be most helpful to you!

https://qualtricsxmqc7qwwc9s.qualtrics.com/jfe/form/SV_8wh8RM3B9E1CBpk  

Mental Performance Consulting

The purpose of mental performance consulting is to help athletes and other performers enhance their mental skills to experience success. Our goal is to give clients the tools necessary to gain the confidence and motivation they need to overcome barriers, refine their focus, and prepare for challenges at any level. The professionals at Mind in Motion help people of all ages and abilities define what success means to them and then gives them the skills and tools necessary to achieve success.

Mental performance consulting can help performers reach their potential by teaching them mental skills and tools to help them perform their best. 

Possible mental skills/tools:

• Mental toughness

• Focus techniques

• Motivation

• Confidence

• Optimal energy levels

• Goal setting

• Positive team culture

Mental Health Counseling

The purpose of mental health counseling is to gain insight into the origins of our concerns, understand unhealthy life patterns, resolve trauma, grief, and other painful feelings that are holding us back, and identify solutions to current problems. The professionals at Mind in Motion aim to create a compassionate, nonjudgmental, collaborative space where you will feel supported to make lasting changes in your life. 

Mental health counseling can help you heal from trauma, restore independence, achieve balance, and improve your overall well-being. 

Therapeutical approaches taken by the team:

• Cognitive Behavioral Therapy

  • Emphasizes enabling individuals to learn to be their own therapists.

  • Focus is placed on current life and improvement in functioning and quality of life.

  • Core beliefs are that problems stem from faulty or unhelpful ways of thinking, there are learned patterns of unhelpful behavior, and better ways of coping can be learned.

• Acceptance and Commitment Therapy

  • Demonstrates sound efficacy as an intervention for a variety of clinical issues such as depression, binge eating disorder, generalization anxiety disorder, substance abuse and dependence, and borderline personality disorder.

  • Aims at enhancing overall psychological well-being. 

  • Core beliefs are that the avoidance of internal processes leads to a wide array of problematic behaviors and the presence of experiential avoidance and lack of experiential acceptance form the basis of human suffering and dysfunction.