PERSONAL TRAINING PROGRAMS

Gregory Cepeda on Instagram: "Good friend & client @kaycvb has been absolutely killing it in her program!!! 15 weeks in and 13 lbs. down!!!🎉🙌 “Greg, I don’t know what’s happening, but whatever it is you’re doing, it’s working.” - @kaycvb This is a video of her doing barbell back squats for the first time in over a year because her lack of confidence in this particular exercise would prevent her from trying. Fast forward to today, I couldn’t be more proud of her because not only is she finally confident enough to squat again, but she’s repping the same amount of weight she had left off with, and with a more polished form!🤯🥲 This is such a spectacular foundational start to build off of. @kaycvb and I are excited to see the progress she will make within the next 3 months! #personaltrainer #massagetherapy #nutritioncoach #fitnesscoach #lifecoach #healthcoach #fitness #health #performancetraining #strengthtraining #mobilitytraining #stabilitytraining #painfree #posturecorrection #wellness #healthandwellness #successmindset #succeed #successdriven #mindsetiseverything #perseverance #failureispartofsuccess #hawaii #oahulife #hawaiiliving #takeaction #knowledgeispower #acknowledge #transcendence #growth"34 likes, 2 comments - act.knowledge on February 13, 2023: "Good friend & client @kaycvb has been absolutely killing it in her program!!! 15 weeks in and 13 lbs. down!!!🎉🙌 “Greg, I don’t know what’s happening, but whatever it is you’re doing, it’s working.” - @kaycvb This is a video of her doing barbell back squats for the first time in over a year because her lack of confidence in this particular exercise would prevent her from trying. Fast forward to today, I couldn’t be more proud of her because not only is she finally confident enough to squat again, but she’s repping the same amount of weight she had left off with, and with a more polished form!🤯🥲 This is such a spectacular foundational start to build off of. @kaycvb and I are excited to see the progress she will make within the next 3 months! #personaltrainer #massagetherapy #nutritioncoach #fitnesscoach #lifecoach #healthcoach #fitness #health #performancetraining #strengthtraining #mobilitytraining #stabilitytraining #painfree #posturecorrection #wellness #healthandwellness #successmindset #succeed #successdriven #mindsetiseverything #perseverance #failureispartofsuccess #hawaii #oahulife #hawaiiliving #takeaction #knowledgeispower #acknowledge #transcendence #growth".

Gregory Cepeda on Instagram: "Unlock your inner athlete with reactive training! Evaluate your dynamic joint stability, speed, and power potential to thrive in any environment. From running to outdoor adventures, this training enhances your performance across various activities. 🏃‍♂️💪 Exercise: Single Leg multi-planar pogo jumps (vertical height focused) Sets: 1-3 Reps: 10 #ReactiveTraining #AthleteMindset #plyometrictraining #functionaltraining #sportstraining #speedtraining #verticaljumptraining #reactivetraining #plyometrics #functionalmovement #sportspecific #speedwork #verticaljump #reactiontime #jointhealth"83 likes, 1 comments - act.knowledge on May 28, 2024: "Unlock your inner athlete with reactive training! Evaluate your dynamic joint stability, speed, and power potential to thrive in any environment. From running to outdoor adventures, this training enhances your performance across various activities. 🏃‍♂️💪 Exercise: Single Leg multi-planar pogo jumps (vertical height focused) Sets: 1-3 Reps: 10 #ReactiveTraining #AthleteMindset #plyometrictraining #functionaltraining #sportstraining #speedtraining #verticaljumptraining #reactivetraining #plyometrics #functionalmovement #sportspecific #speedwork #verticaljump #reactiontime #jointhealth".

Gregory Cepeda on Instagram: "40 LB.+ WEIGHT LOSS TRANSFORMATION Client Spotlight! Sheri came to me seeking self-rediscovery after being diagnosed with Posterior Tibialis Tendon Dysfunction (PTTD). She had always been an active person who prioritized her health and fitness, but the foot pain from PTTD made walking excruciating, and over time, it led to a real struggle with maintaining her usual lifestyle. The pain and fear of it caused her to slowly lose touch with the active lifestyle she had worked so hard to build. When we started working together, we knew it would be a tough physical and mental journey. We faced plenty of small wins and some big setbacks along the way, but through it all, we figured out what worked for her. She stayed determined, and I was there to hold her accountable and guide her in the right direction. What truly helped her push through, though, was our constant laughter and lightheartedness throughout the process. I’ve never laughed so much with a client who’s now become a close friend. While we were fully aware of the seriousness of her journey, we made sure to focus on the fun and the positives to keep pushing forward. Sheri crushed it, and I couldn’t be more proud of her. All credit goes to you, Sheri! Thank you for trusting me on this journey. @_hapa_smile"36 likes, 8 comments - act.knowledge on January 27, 2025: "40 LB.+ WEIGHT LOSS TRANSFORMATION Client Spotlight! Sheri came to me seeking self-rediscovery after being diagnosed with Posterior Tibialis Tendon Dysfunction (PTTD). She had always been an active person who prioritized her health and fitness, but the foot pain from PTTD made walking excruciating, and over time, it led to a real struggle with maintaining her usual lifestyle. The pain and fear of it caused her to slowly lose touch with the active lifestyle she had worked so hard to build. When we started working together, we knew it would be a tough physical and mental journey. We faced plenty of small wins and some big setbacks along the way, but through it all, we figured out what worked for her. She stayed determined, and I was there to hold her accountable and guide her in the right direction. What truly helped her push through, though, was our constant laughter and lightheartedness throughout the process. I’ve never laughed so much with a client who’s now become a close friend. While we were fully aware of the seriousness of her journey, we made sure to focus on the fun and the positives to keep pushing forward. Sheri crushed it, and I couldn’t be more proud of her. All credit goes to you, Sheri! Thank you for trusting me on this journey. @_hapa_smile".

Gregory Cepeda on Instagram: "Me: So Jerry… What are your fitness goals? Client (Jerry): I want to test my limits as a 57 year old. Me: Say less. I absolutely love training my clients because every single one of them always feeds me wisdom as I provide them knowledge & results. Jerry & I have been training together for almost 2 years now, and it has been nothing less than good fun, good laughs, heart to heart conversations, and A LOT of whining.😂 We’re both excited about annihilating the fitness goals he has lined up for 2023!🤘💪 #functionaltraining #mobilitytraining #stabilitytraining #strengthtraining #performancetraining #discipline #hardworkpaysoffs #mindsetmatters #mindsetiseverything #goalsetting #successdriven #oahuhawaii #hawaii #oahu #fitness #health #wellness #healthandfitness #healthandwellness #knowledge #knowledgeispower #takeaction #acknowledge #showupandnevergiveup #growth #progress #transcend #hawaiientrepreneur #entrepreneur"53 likes, 4 comments - act.knowledge on January 11, 2023: "Me: So Jerry… What are your fitness goals? Client (Jerry): I want to test my limits as a 57 year old. Me: Say less. I absolutely love training my clients because every single one of them always feeds me wisdom as I provide them knowledge & results. Jerry & I have been training together for almost 2 years now, and it has been nothing less than good fun, good laughs, heart to heart conversations, and A LOT of whining.😂 We’re both excited about annihilating the fitness goals he has lined up for 2023!🤘💪 #functionaltraining #mobilitytraining #stabilitytraining #strengthtraining #performancetraining #discipline #hardworkpaysoffs #mindsetmatters #mindsetiseverything #goalsetting #successdriven #oahuhawaii #hawaii #oahu #fitness #health #wellness #healthandfitness #healthandwellness #knowledge #knowledgeispower #takeaction #acknowledge #showupandnevergiveup #growth #progress #transcend #hawaiientrepreneur #entrepreneur".

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