The Schedule


Day 1

Fri 3rd March 5.00 pm

Registration 5:00

4:00 - 5:00 pm

Registration

5:00 - 6:00 pm

Yoga with Leerah

6:00 - 6:30 pm

Intention Setting Meditation with Karen

6:30 - 7:30 pm

Dinner

7:30 - 8.30 pm

Welcome to the event by hosts Ben and Melina, where a outline of the program and housekeeping will be discussed.

Ben will give an introduction to Kirtan (yoga singing) and Melina will give a wind down evening meditation/relaxation.


Day 2

Sat 4th March 6.00 am

6:00 - 7:00 am

Mindfulness beach fitness session with Ben

7:00 - 8:00

Yoga with Jane

8:00 - 9:00

Breakfast

9:00 - 11.00

Voice in yoga workshop with Carmella Baynie

10:30 - 11.00

Morning Tea

11:00 - 12.00

Yoga with Gretchen

12.00 - 12.30

Yoga Nidra (guided relaxation) with Jane

12.30 - 1.30

Lunch

1.30 - 3.00

Nature walk with Caitlin from Bush Grazing

3.00

Afternoon Tea

4.00 - 5.00

AcroYoga with Ilka

5.00 - 6.00

Culture session and sound healing with Robbo

6.00

Dinner

7.30 - 9.00

Kirtan with Carmella Baynie

Day 3

Sun 5 March Sunrise

6:00am

Havan on the beach

7:00 - 8:00am

Yoga with Jane

8:00 - 9:00

Breakfast

9:00 - 11.00

Voice in yoga workshop with Carmella Baynie

10:30 - 11.00

Morning Tea

11:00 - 12.00

Yoga with Gretchen

12.00 - 12.30

Yoga Nidra (guided relaxation) with Karen

12.30 - 1.00

Closing Celebration and feedback

1.00 - 1.30

Lunch