The Schedule
Day 1
Fri 3rd March 5.00 pm
Fri 3rd March 5.00 pm
Registration 5:00
4:00 - 5:00 pm
Registration
Registration
5:00 - 6:00 pm
Yoga with Leerah
Yoga with Leerah
6:00 - 6:30 pm
Intention Setting Meditation with Karen
Intention Setting Meditation with Karen
6:30 - 7:30 pm
Dinner
Dinner
7:30 - 8.30 pm
Welcome to the event by hosts Ben and Melina, where a outline of the program and housekeeping will be discussed.
Welcome to the event by hosts Ben and Melina, where a outline of the program and housekeeping will be discussed.
Ben will give an introduction to Kirtan (yoga singing) and Melina will give a wind down evening meditation/relaxation.
Ben will give an introduction to Kirtan (yoga singing) and Melina will give a wind down evening meditation/relaxation.
Day 2
Sat 4th March 6.00 am
Sat 4th March 6.00 am
6:00 - 7:00 am
Mindfulness beach fitness session with Ben
Mindfulness beach fitness session with Ben
7:00 - 8:00
Yoga with Jane
Yoga with Jane
8:00 - 9:00
Breakfast
Breakfast
9:00 - 11.00
Voice in yoga workshop with Carmella Baynie
Voice in yoga workshop with Carmella Baynie
10:30 - 11.00
Morning Tea
Morning Tea
11:00 - 12.00
Yoga with Gretchen
Yoga with Gretchen
12.00 - 12.30
Yoga Nidra (guided relaxation) with Jane
Yoga Nidra (guided relaxation) with Jane
12.30 - 1.30
Lunch
Lunch
1.30 - 3.00
Nature walk with Caitlin from Bush Grazing
Nature walk with Caitlin from Bush Grazing
3.00
Afternoon Tea
Afternoon Tea
4.00 - 5.00
AcroYoga with Ilka
AcroYoga with Ilka
5.00 - 6.00
Culture session and sound healing with Robbo
Culture session and sound healing with Robbo
6.00
Dinner
Dinner
7.30 - 9.00
Kirtan with Carmella Baynie
Kirtan with Carmella Baynie
Day 3
Sun 5 March Sunrise
Sun 5 March Sunrise
7:00 - 8:00am
Yoga with Jane
Yoga with Jane
8:00 - 9:00
Breakfast
Breakfast
9:00 - 11.00
Voice in yoga workshop with Carmella Baynie
Voice in yoga workshop with Carmella Baynie
10:30 - 11.00
Morning Tea
Morning Tea
11:00 - 12.00
Yoga with Gretchen
Yoga with Gretchen
12.00 - 12.30
Yoga Nidra (guided relaxation) with Karen
Yoga Nidra (guided relaxation) with Karen
12.30 - 1.00
Closing Celebration and feedback
Closing Celebration and feedback
1.00 - 1.30
Lunch
Lunch