Episodes & More
Episodes & More
Episode 1: Passion Meets Perserverance
Listen to the inspiring story of Toren, a 10-year-old athlete from Pennsylvania who has an exceptional passion for sports. Despite his amazing talent and loyalty to sports, Toren's life changes after being diagnosed with acute leukemia, forcing him to step away from the game he loves. Joined by his supportive father, Vinay Mehta, they share how their love for sports encouraged their family to explore ways to keep mentally strong during tough times. P.S. Did you know Toren Mehta caught Andrew McCutchen's 300th home run ball??
Episode 2: Behind the Hall of Fame
In this episode of the Mental Playbook, we talk to Pittsburgh Steelers, Hall of Famer, Dermontti Dawson to explore the intersection of mental wellness and sports. We dive into the importance of having a positive mindset for athletes, especially when faced with adversity. Join us for an inspiring conversation that goes beyond the field and into the mind of what it takes to succeed in sports and life.
Episode 3: Minset Matters
Dr. Russ Reinbolt shares how he balances life as an ultramarathoner, author to "In Pursuit of Extreme Greatness", as well as an ER doctor! We learn how he maintains mentally strong through his own P2D2 method. Tune in to Dr. Reinbolt's ultramarathon experience including his achievement of the 430 mile Yukon Arctic Ultra, the world's coldest and toughest ultra.