About Podcast
About Podcast
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Who?
Who?
The Mental Playbook is designed for listeners of all ages. We target athletes and individuals in the sports community: coaches, trainers, fans, etc...
What?
What?
The Mental Playbook is not only a podcast but a safe space for listeners to connect with guests and share their experiences.
WHY?
WHY?
The Mental Playbook Podcast was created to help athletes and individuals navigate the complexities of mental and physical wellness, enabling them to achieve mental resilience and physical endurance.
But How?
But How?
The Mental Playbook Podcast encourages listeners to join our community, where we empower athletes and individuals with effective strategies and valuable resources to achieve the seemingly impossible.
"You can't win the game until you first win the mind." - Maliya Saphia Patel
Goal
Goal
Our goal is to foster a community where mental wellness is openly discussed and supported. Through true stories and shared experiences, we aim to inspire individuals to cope with their mental and physical challenges while thriving in their athletic and personal lives.
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