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Resources to help teens address stress and anxiety
COVID-19 KQED Youth Perspectives
COVID-19 KQED Youth Perspectives
As communities around the world are attempting to adjust to the COVID-19 crisis, KQED wants to hear from Bay Area teens about their experience. School closures, sheltering-in-place and disruptions from regular routines are undoubtedly hard on everyone, but young people face special challenges, like potentially missing prom, graduation or AP tests.
Teens can submit a recorded 1 - 2 minute audio perspective piece that addresses critical concerns for young people regarding the crisis.
Deadline: Friday, March 27
10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)
10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)
This article contains the following
Just for Teens: A Personal Plan for Managing Stress
Just for Teens: A Personal Plan for Managing Stress
Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body... This article provides education and a simple plan to help teens address stress and anxiety.
Tech-Free Social-emotional activities
Tech-Free Social-emotional activities
This is a completely tech-free SEL packet of resources created/compiled by Madeline Mason specifically for middle school students.
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