Support

If you are feeling distressed, upset, or would like more information about support for mental health conditions, please see the resources below:

If you or someone else are in a crisis and need support immediately, call 999 or text SHOUT to 85258.

The charity Mind has information about different types of urgent support depending on what you need.

Samaritans (support if you or someone else are feeling worried, down, or need someone to talk to): call 116 123 or email jo@samaritans.org.

For more information about autism and mental health, see below:

Ambitious about Autism (information about autism and how to support autistic young people).

Autistica (a UK-based autism research charity) has information about anxiety and depression as well as more information about the latest autism research.

*all telephone numbers are for the UK. If in other countries, please contact the emergency services for your country.