Scientific Evidence that fasting is good for your brain and your body

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

https://www.youtube.com/watch?v=4UkZAwKoCP8

Low calorie diet for Type 2 diabetes research lecture

https://www.youtube.com/watch?v=QtwVnXtSJeQ

A time to fast

http://science.sciencemag.org/content/362/6416/770