Wellness.

Wellness is a holistic and multidimensional concept that encompasses more than just physical health.

The terms health and wellness are frequently used interchangeably. Although one cannot have one without the other, they are two distinct concepts with distinct meanings.

The absence of disease or illness isn't the only criterion for happiness. It's a complicated mix of factors that affect a person's physical, mental, emotional, and social well-being. Happiness and life satisfaction are inextricably linked to wellbeing. In a nutshell, wellbeing is how you feel about yourself and your life.