Intermittent Fasting.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.

Carbohydrates, particularly sugars and refined grains (think white flours and rice), are quickly broken down into sugar, which our cells use for energy. If our cells don’t use it all, we store it in our fat cells as, well, fat. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there.

Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea is to allow the insulin levels to go down far enough and for long enough that we burn off our fat.

5 ways to improve your health with intermittent fasting:

1. Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats.

2. Let your body burn fat between meals, don’t snack, be active throughout your day, and build muscle tone.

3. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).

4. Have a real night of sleep to allow your body and brain to regenerate and get full advantage of the diet.

5. anage your stress level.

What can I eat while intermittent fasting?

During the times when you’re not eating, water and zero-calorie beverages such as black coffee and tea are permitted.

And during your eating periods, “eating normally” does not mean going crazy. You’re not likely to lose weight or get healthier if you pack your feeding times with high-calorie junk food, super-sized fried items and treats.

it allows for a range of different foods to be eaten — and enjoyed. “We want people to be mindful and take pleasure in eating good, nutritious food,” and eating with others and sharing the mealtime experience adds satisfaction and supports good.

Intermittent Fasting Benefits:

There are some good scientific researchers explain, that intermittent fasting when combined with a healthy diet and lifestyle, can be a particularly effective approach, and do more than burn fat. When changes occuur with this metabolic switch, it affects the body and brain.

Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age related neurodegenerative disorders, even inflammatory bowel disease and many cancers

Here are some intermittent fasting benefits research has revealed so far:

• Thinking and memory. Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans.

• Heart health. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.

• Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running.

• Diabetes and obesity. studies show, obese adult humans lost weight through intermittent fasting.

• Tissue health. intermittent fasting reduced tissue damage in surgery and improved.

How does intermittent fasting work?

Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and exhausts its sugar stores and starts burning fat.

research shows that it can take two to four weeks before the body becomes accustomed to intermittent fasting. You might feel hungry or cranky while you’re getting used to the new routine.