Services

Each person’s journey is unique, and I tailor my therapeutic approach to meet your specific needs and circumstances. However, the following represent what I believe to be my main areas of strength.

ANXIETY & DEPRESSION

I provide specialized support for clients dealing with anxiety and depression. Through evidence-based therapeutic approaches, we work together to understand the underlying causes, develop effective coping strategies, and build resilience for long-term emotional health.

RELATIONSHIP & FAMILY THERAPY

I work with individuals, couples, and families to address interpersonal issues, relationship concerns, separation and divorce, and family conflict. Through collaborative therapy, we explore habitual patterns of relating, communication issues, and work together on resolving conflicts, to develop healthier and more fulfilling relationships.

EATING DISORDERS & BODY IMAGE

I provide specialized therapy for individuals struggling with eating disorders and body image concerns. Through a supportive, non-judgmental approach, we work together to address the underlying emotional and psychological contributing factors, to develop healthier relationships with food and body image, in support of your journey towards recovery.

CHILDREN & ADOLESCENTS

I have extensive experience working with children and adolescents, addressing school difficulties, issues with peers, family dynamics, and behavioural and emotional issues. Through age-appropriate therapeutic approaches, I help children and teenagers to express themselves, develop coping skills, and work on navigating the situations that they are struggling with.

PERSONAL GROWTH & DEVELOPMENT

I support clients in their personal development journey, helping to address self-esteem and confidence issues, gain self-awareness and insight, improve coping abilities, build social skills, and develop strategies for problem solving. Together, we work towards greater self-understanding, personal empowerment and growth.

ADHD & OCD

I provide specialized support for individuals with ADHD, with a focus on executive functioning skills, organization and time management. I also help clients navigate challenges that can occur in everyday life, including anxiety, stress, and overwhelm as it relates to ADHD at home, school, and in professional work environments.

SPIRITUALITY & RELIGIOUS TRAUMA

A holistic approach to therapy sometimes involves engaging with a client’s experience of faith or spirituality (only if a client brings this up). I also assist people who have experienced harm from high control/high shame ideological religious or political communities.

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