L E T ' S M O V E
Hello, Mark Twain Friends! I'm so glad you're visiting my P.E. page. I will miss your energy and smiles while we're apart ... but let's keep moving and playing until we're together again. Here are some fun activities and ideas to do at home. Each day, I'll have a new fitness challenge. I hope you'll do it -- along with some of the other activities linked on this page or your own at-home activities (like a walk, dancing, jumping on a trampoline, etc.). I'll update regularly, so keep coming back. Don't forget to keep doing our P.E. Bingo, too! (NOTE: I'll be creating additional pages on this site for our themed activities. There are now tabs with our parachute, Easter and Earth Day activities and more.)
CoNgRaTs, Mark Twain Friends! Our school year is wrapping up. I'm SO very proud of all you have accomplished. Each of you is so very special. It was a privilege to spend my days with you and I'm sending you off with lots of LOVE!
Please keep active! Your brain and body work better when you exercise. I won't be posting any more on this site, but there's lots to do here -- including many of our kindergarten favorities.
Here is another Mark Twain kindergarten favorite ... Red Light, Green Light!
You'll need a grown-up or sibling to help you.
If you have construction paper (or you can even use crayons to color signs), make a red sign, green sign and yellow sign. OR just plan on one person SAYING the colors.
One person will 1) determine the movement to get across designated area (I've included some ideas here.); and 2) what color lights.
Remember to listen carefully and follow the directions (stopping on red, going slow on yellow, etc.). The winners are always the people who follow the rules.
You'll need help from a grown-up for this activity. In P.E., we love to do obstacle courses. Now, it's your turn to set one up at home -- either inside or outside.
Use chalk on the driveway or sidewalk to make a course. Create a curvy path to run on; circles to hop through; dotted lines to tiptoe through; etc. Be creative!
Make one in your yard or open space in the house. Use things from home, like shoes, to make a path to weave through; create a jumping station; make a spot to practice somersaults.
It can be simple or elaborate -- you decide. Have fun!
Uno Fitness -- In this video, my son demonstrates how to play this exercise game. Each Uno card color represents an exercise and each number represents how many repetitions. Follow along and do the exercises with Owen as he draws five cards.
Feel free to make your own version of the game at home and play with family members. You can take turn drawing cards and doing the exercises. You can decide what exercise each color represents. Get creative and have fun!
Norris the Baby Seahorse: https://www.youtube.com/watch?v=iFuobePKER8
Peter Cottontail: https://www.youtube.com/watch?v=MEp9euhuu2E
Twilight the Unicorn of Dreams: https://www.youtube.com/watch?v=RLOOOjGAM1s
Mike and Muttnik on the Moon: https://www.youtube.com/watch?v=v9W8iV4AJYQ
Star Wars:https://www.youtube.com/watch?v=coC0eUSm-pc
Popcorn and the Pirates: https://www.youtube.com/watch?v=T_0P5grVoyg
Spiderman: https://www.youtube.com/watch?v=fnO-lGEMOXk
Frozen: https://www.youtube.com/watch?v=xlg052EKMtk&t=5s
Betsy the Banana: https://www.youtube.com/watch?v=40SZl84Lr7A&t=8s
We're Going on a Bear Hunt: https://www.youtube.com/watch?v=KAT5NiWHFIU&t=6s
Squish the Fish: https://www.youtube.com/watch?v=LhYtcadR9nw&t=5s
Pokemon: https://www.youtube.com/watch?v=tbCjkPlsaes
Rainy Day Yoga: Rainy day kids yoga
Pop See Ko: https://www.youtube.com/watch?v=vbpzfnEQJjE
Milkshake: https://www.youtube.com/watch?v=dNL6RwymoNg&t=33s
Peanut Butter in a Cup: https://www.youtube.com/watch?v=wPCGfa44bF0
My son and I had a great time making our own basketball hoop out of a cardboard shipping box. We've hung ours from my son's bedroom door and we've spent a lot of time taking shots with a Nerf ball. Here's the video we watched for directions.
(Just remember to maintain social distancing.)
Get some fresh air.
Run around.
Ride your bike.
Practice dribbling a basketball.
Practice kicking a soccer ball.
Take a walk.
Have someone blow bubbles and your job is to chase them and pop as many as you can.
Play catch with a family member.
Go on a scavenger hunt walk.
You will need: 1) a tape measurer or yard stick; 2) chalk. You are going to practice jumping -- a standing broad jump and a running leap. Watch the demonstration video for a full explanation.
> Have a grown-up use the chalk and tape measurer to create a jumping course. My course is 9 feet, measured in 1-foot increments.
> From the starting line, practice first while standing stationery and letting pumping your hands to help get momentum for your jump. This is called a standing broad jump. See how far you can jump, measuring where your first foot landed. Email me your results!
> Then try taking a running start (but jump once your feet reach the starting line). Make sure to watch where your first foot lands to see how far you jumped. Email me your results!
If you have chalk, I'd love for you to create an outdoor activity course like the one I made. View the video to watch my son demonstrate. Do it multiple times. Invite a family member to try it. Have fun!
If you do any of these exercises at home, email me at keefed@charleston.k12.il.us. I'll send you a special message back to let you know how proud I am of you. Keep working hard!
** Don't forget to count in Spanish when doing your "alligator chomps." -- uno, dos, tres, cuatro, cinco, seis, siete, ocho, nueve, diez.