One person prenatal session where we can get to know each other and discuss your priorities and concerns. 

Lactation & feeding support 

Household assistance, including laundry, tidying up, dishes, cleaning bottles and sterilizing pump parts, and running errands

Education about infant sleep & tips/tricks for helping support longer stretches 

Tend to your baby (change, feed, soothe to sleep, hold) while you take space & time for yourself to heal & rest 

Compassionate emotional support through active listening, evidence-based guidance, mood-lifting tools, and referrals when clinical care is needed

Meal prepping & grocery shopping (big fan of pulling recipes from Heng Ou & Marisa Belger's "The First Forty Days")

Bellybinding balances your internal & external strengths by bringing  the abdominal muscles in and calling on your bodily energy “vata” to help heal and create space to shift the organs back into their proper place. The belly bind utilizes the pressure of bound fabric to provide womb support and a foundation for internal organs, pull in the hips, speed up uterine involution, and repair diastasis recti. You must have your own cloth, or I can purchase one for you for $50.

Sitz baths made from homemade herbal mixtures tailored to your personal recovery. These baths can help relieve vaginal or perineal pain, swelling, and inflammation and soothe hemorrhoids. This treatment involves sitting in a warm container filled with herbal infused water and allowing the process to permeate the vaginal area and perineum.

Abyangha massages are a traditional Ayurvedic full-body oil massage that promotes relaxation, supports hormonal balance, and aids in physical and emotional recovery during the postpartum period.