SURF LESSON

Surfing Matapalo: Experience the Osa Peninsula

Discover some of the most beautiful and uncrowded waves in the world right here in Matapalo. Our surf programs are designed to accommodate everyone, from those catching their first wave to experienced surfers looking to refine their technique in a stunning, wildlife-rich environment.

Our Surf Experiences

We offer professional guidance at three different break points, each with varying levels of difficulty to suit your skills:

• Group Lessons: The perfect way to start your surfing journey. In a relaxed, social setting, you will learn the fundamentals—paddling, proper board positioning, and the "pop-up"—while enjoying the camaraderie of fellow beginners.

• Intermediate Coaching: Designed for surfers ready to elevate their performance. With a small, intimate student-to-instructor ratio (max 2:1), we focus on improving your wave selection, refining your technique, and mastering maneuvers like bottom turns and cutbacks.

• Private Sessions: Receive undivided attention with 1:1 instruction tailored specifically to your goals. Whether you are a beginner, intermediate, or advanced surfer, our expert guides will help you gain confidence and make the most of your time in the water.

Gear & Logistics

• Professional Equipment: All lessons include high-quality surf gear.

• Board Rentals: Already confident in the water? We offer board rentals so you can explore the breaks of Matapalo at your own pace.

• Retreat Integration: Elevate your surf and yoga retreats with local instruction designed to enhance your flexibility, balance, and mindfulness.

Tips for Your Session

To ensure you have the best experience on the water, please remember to bring:

• Sun protection: High-quality, eco-friendly sunscreen.

• Surf attire: Long-sleeve rash guards are highly recommended to protect against the sun.