It Is helpful to look at sample menus to help make your own kid's meals balanced and delicious. Here is an example below for 1-3 year olds.
Breakfast
Oatmeal (1/2 cup mixed with 1 tsp. brown sugar and a sprinkle of cinnamon)
1/2 banana sliced
Lunch
Bean-and-cheese quesadilla (1 6" whole-wheat tortilla with 1 tbsp. fat-free refried beans and sprinkled with 2 tbsp. shredded cheese)
1/4 cup chunky salsa for dipping
Dinner
1 oz. grilled chicken
1/2 cup roasted sweet potatoes
1/2 cup steamed broccoli (toss with 1/4 tsp. olive oil and 2 tsp. Parmesan cheese)
Snacks
1/2 cup low-fat flavored yogurt with 1 whole-grain waffle cut into strips
1/2 apple, sliced, with a piece of string cheese
1/2 banana
1/2 cup applesauce