Encourage Healthy eating Habits

Eat as a family

Eating together encourages kids to eat all that is on their plates as the adults do, Is a great time to engage in conservation, and helps children to enjoy a variety of foods.

Buy Fewer High Fat Snacks

Without the temptation, the snacks will be less likely to be craved.

Offer Fruits and Vegetables as a Snack

Kids love the natural sweetness of fruits and they are a great snack option.

Offer water or milk as a drink instead of juice or sodas.

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