Frequently Asked Questions

Do I need yoga experience?

All levels are welcome. Whether you're completely new to yoga or have years of experience, classes and events are designed to meet you where you are and provide a supportive, comfortable environment.

Am I flexible enough for yoga?

Flexibility is not a requirement for yoga. Yoga helps improve mobility, balance, strength, and body awareness over time. 

What should I bring?

Please bring a yoga mat, water, and any props listed in the event description. If you have favorite props such as a blanket, bolster, eye pillow, or cushion, you're welcome to bring those as well for added comfort.

What is a sound bath?

A sound bath is a deeply relaxing experience where you rest comfortably while listening to healing sounds and vibrations. Instruments such as crystal singing bowls, chimes, and gongs create soothing frequencies that can help calm the mind, reduce stress, and promote deep relaxation.

What happens during a sound bath?

Participants typically lie down or sit comfortably while listening to the sounds and vibrations of instruments such as crystal singing bowls and a symphonic gong. There is no movement required. Simply relax, breathe, and receive the experience.

What are the benefits of a sound bath?

Many people report feeling deeply relaxed, refreshed, and more centered after a sound bath. Benefits may include stress reduction, improved sleep, a calmer nervous system, enhanced meditation, and a greater sense of well-being.

What should I wear to yoga or a sound bath?

Wear comfortable clothing that allows you to move and relax easily. Layers are recommended since the body often cools during relaxation and meditation practices.

Can beginners attend restorative yoga and sound bath events?

Restorative yoga and sound baths are beginner-friendly practices that focus on relaxation, rest, and mindfulness rather than strenuous exercise.

How long are your classes and events?

Class and event lengths vary. Most offerings range from 60 to 90 minutes. Specific times are listed in each event description.

Where are classes and sound baths held?

Machelle Yoga & Sound offers classes and special events in Honolulu, Oʻahu. The event location will always be provided in the class or event listing.

Is restorative yoga difficult?

Restorative yoga is one of the gentlest forms of yoga. Movements are gentle.  Poses are supported and props are used to allow the body to fully relax while encouraging deep rest and stress relief.

Is sound healing safe?

Sound healing is generally considered safe for most people and can be a wonderful way to support relaxation and well-being. If you have specific health concerns, are pregnant, have a seizure disorder, or use hearing-sensitive medical devices, consult your healthcare provider before attending.

How do I register for an event?

You can register through the event link provided on the website. Space may be limited, so advance registration is recommended.

What makes Machelle Yoga & Sound unique?

Machelle Yoga & Sound combines over 30 years of experience in health, wellness, and fitness with restorative yoga, meditation, crystal singing bowls, and the immersive sounds of a Symphonic Gong. Each experience is thoughtfully designed to help you slow down, recharge, and reconnect with yourself.