Deep Rest Saturday: Restorative Yoga & Sound Bath
A Monthly Restorative Yoga & Sound Healing experience in Honolulu designed to calm the nervous system, reduce stress, and improve sleep.
About Deep Rest Saturday
Take a pause from the pace of everyday life and give yourself permission to simply rest, breathe, listen, and reconnect.
Deep Rest Saturday is a monthly restorative wellness gathering in Honolulu combining gentle movement, restorative yoga, breathwork, guided meditation, and an immersive Sound Bath.
This is more than a yoga class. It is a space to slow down, settle into stillness, experience the soothing qualities of sound, and connect with a welcoming community.
No previous yoga, meditation, or sound healing experience is necessary.
All ages, bodies, and experience levels are welcome.
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✨ Your 90-Minute Experience Includes:
🌿 Restorative Yoga
🌬️ Gentle Movement & Breathwork
🧘 Guided Meditation & Deep Relaxation
🔔 Crystal Singing Bowls
🥣 Symphonic Gong Sound Bath
✨ Immersive Sound Healing Journey
🍵 Tea & Light Refreshments
🌺 Community Connection & Reflection
Settle into comfortable, gentle movements, restorative yoga poses while surrounded by the soothing tones and vibrations of crystal singing bowls, chimes, and a symphonic gong.
There is nowhere you need to rush to and nothing you need to accomplish.
Simply come as you are.
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💙 Why Deep Rest?
Deep rest can create space for:
• Slowing down and quieting a busy mind
• Rest and renewal
• Mindfulness and presence
• Releasing everyday tension
• Grounding and inner stillness
• Greater clarity and ease
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🌺 Stay & Connect
Deep Rest Saturday is also about community.
After the practice, you’re invited to stay for tea, light refreshments, conversation, and optional community activities.
You’re welcome to bring tea, fruit, snacks, oracle cards, crystals, or another small item to share.
Sharing is always optional. Come simply to receive if that’s what you need.
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💖 Suggested Donation: $25
Cash or Venmo accepted
💜 Venmo: @Machelle-Lee-1
Your contribution helps support this monthly gathering, including the cost of the space, the care and energy that go into creating each Deep Rest Saturday, and tea, refreshments, and community offerings.
If this experience feels meaningful to you and you’d like to contribute more, you’re warmly invited to do so.
Every contribution is appreciated. 🙏
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🧘 What to Bring
• Yoga mat
• Yoga blocks and strap, if you have them
• Blanket and pillows — the cozier, the better!
• Water bottle
• Comfortable clothing
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🕯️ What to Expect
Please arrive 10 minutes early to get settled and create a comfortable space for yourself.
Come prepared to slow down, turn inward, and let yourself be supported.
Whether you’re completely new to restorative yoga and sound healing or already have a personal practice, you are welcome here.
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🌙 Make It A Monthly Ritual
Upcoming gatherings:
November 21, 2026
December 5, 2026
January 30, 2027
February 27, 2027
Make Deep Rest Saturday your time to pause, breathe, listen, and reconnect.
✨ Come as you are. Rest. Breathe. Listen. Reconnect. 💕
✨ To reserve your spot, use one of the links below.