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Gravity Lab: Arm-Balances & Inversions
Gravity Lab: Arm-Balances & Inversions
8 Week Series - 60 minute Sessions
8 Week Series - 60 minute Sessions
In this 8-week series we will learn the fundamentals of balancing on our hands and gain confidence in inverting. This series is open to all levels, and will progressively develop skills used in yoga, calisthenics, and acrobatics settings. In every class you can expect a long warm up, engagement and pathway drills, and plenty of playtime. Feel free to bring your phone and a tripod so you can see your alignment after each rep, which will give you the tools to continue your practice at home. Students will get the most growth and benefit from attending the entire series as it is taught progressively, though drop-ins are welcome for students who have prior experience.
Session 1: The Crow Family
Session 2: Revolved Arm Balances
Session 3: Hamstring-Opening Arm Balances
Session 4: Hip-Opening Arm Balances
Session 5: Headstands
Session 6: Forearm Stands
Session 7: Handstands
Session 8: Counterbalance Inversions
FUNdamentals of Flight:
FUNdamentals of Flight:
A Beginner AcroYoga Experience
A Beginner AcroYoga Experience
90 minutes - cotaught w/Morgan Kelly or other available base
Unleash your inner acrobat, connect with others, and embark on a journey of balance, trust, and joy! AcroYoga is a practice that pulls from elements of yoga, partner acrobatics, and Thai massage. It is excellent cross-training for climbers, strengthening the deep core muscles and stabilizer muscles.
Learn to base, fly, and spot with confidence as our instructors guide you through the basics of stacking, counterbalancing, inverting, and L-base poses/flows. Since this is a shared practice, you will also develop verbal and nonverbal communication skills, share laughter, and ultimately make new friends as you solve balance challenges together. No experience or partner required.
Arm Balance 101:
Arm Balance 101:
Crow and Friends
Crow and Friends
60 minutes
Learn the fundamentals of bone-stacking and muscular-engagement for successful arm-balancing while we explore entrances-to and exits-from crow pose as well as variations on crow pose. This class will include joint warming, drills for proper muscular engagement, technique refinement, and LOTS of playtime. Whether you’re hoping to catch your first float or you are a seasoned arm-balancer, there will be something here for you!
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