Objective: Empower people to learn to feel good in their own bodies; consciously cultivating health and happiness from within.
CERTIFICATIONS:
Adult/Pediatric First Aid & CPR/AED for Professional Rescuers, American Red Cross, exp 7/27/2027
50 Hour Anatomy for Yoga, Science of Self NYC, May 2025
Level 1 Flexibility Certified Professional Instructor, ElevatED, 2023
Certified Healing Centered Engagement Practitioner, Flourish Agenda Inc. 2022
200-Hour Rocket Yoga Teacher Certificate, Yoga With Carson Academy 2021
Youth Mental Health First Aid USA, National Council for Mental Wellbeing 2020
Build Our Kids Success Fitness Trainer Certificate, Reebok 2016
Master of Arts in Teaching, University of Massachusetts Bridgewater 2012
CURRENT TEACHING SCHEDULE:
MOVEMENT TEACHING EXPERIENCE:
New England Acro Fest, Watertown, MA (September 2025)
Workshop:
Lunar AcroYoga & Thai Massage workshop: Soften & Soar: A Soothing Sendoff (September 2025)
Sunbeam Yoga Studio, Cambridge, MA: (August 2025 - present)
Workshops:
FUNdamentals of Arm Balancing & The Crow Family (10/25)
Hamstring Opening Arm Balances (11/25)
Hip-Opening Arm Balances (12/25)
Substitute Teaching:
Slow Flow & Restore
Restorative Yoga
Yin Yoga
Golden Glow Yoga
Turbo Crossfit, Winchester, MA (June 2025 - present)
Weekly Classes:
Mobility
Sanofi, Cambridge, MA (January 2024 - present)
Weekly Classes:
Good Morning Yoga (April 25 - present)
Special Events:
All Levels Yoga pop-up for Waltham Sanofi Cup (July 2025)
Harvard University Recreation, Cambridge, MA (September 2023 - present)
Weekly Classes:
In Person: Yin Yoga Level 1 (Fall 2024 - current)
VIRTUAL Mobility, Core, & Restore (Fall 2023 - current)
In Person: Vinyasa Level 1 (Fall 2023, Spring 2024, Summer 2024)
VIRTUAL Vinyasa Level 1 (Spring 2024, Summer 2024)
Boston Bouldering Project, Somerville, MA (May 2023 - present)
Weekly Classes
Creative Vinyasa Flow (5/2024 - present)
Yin Yoga (9/2025 - present)
Handstands & Inversions (9/2025 - present)
AcroYoga:
All Levels AcroYoga, cotaught with Morgan Kelley
Began this program with a taster workshop in July 2023 and a soft launch in September 2023. By January 2024 the class was filling up days in advance with an active waitlist. This class turned into "Level 2" in September 2025.
FUNdamentals of AcroYoga, cotaught with Morgan Kelley
Began this program in June 2024 to offer a dedicated space for new students to get an introduction at a slower pace and for returning students to be able to dive deeper into refining the basics of their practice. By December 2024 this class was filling to capacity.
AcroYoga Level 2: Flows & Machines, cotaught with Morgan Kelley
In September 2025 the program had grown so much that we replaced the All-Levels class with a dedicated Level 2 with prerequesite skills for students.e
Core Conditioning Flow (10/2023 - 2/2024)
Grew this pre-existing 30 minute class from 3-4 people to a consistent 15-18 people
Workshops:
Gravity Lab: Arm Balances & Inversions 8-Week Series, February - April 2025 & July - August 2025
Fright or Flight: An All-Levels AcroYoga Experience, October 31, 2024 with Morgan Kelley
Fly With Me: Valentine's/Galentine's/Palentine's Day Counterbalances and Thai Massage, Febraury 11, 2024 with Morgan Kelley
Arm Balance Series: The Crow Family, Saturday September 23, 2023
FUNdamentals of Flight Beginner AcroYoga, Thursday July 13, 2023 with Morgan Kelley
Substitute Teaching:
Power Flow, Core, and Mobility classes as needed
Stratton Elementary School Arlington, MA (September 2024 - June 2025)
Weekly Class: Yoga & Mindfulness for Grade 5 Students
Boynton Yards / 101 South St Somerville, MA (April 2023 - present)
Weekly Classes:
All Levels Vinyasa Yoga (4/23 - present)
Mobility, Core, & Restore (4/25 - present)
Substitute Teaching
Yoga and Meditation classes as needed
Equilibrium Acrobatics Somerville, MA (March 2023 - current)
Weekly Classes:
Flexibility Flow: (3/25 - 6/25)
Yoga for Acrobats: Flexibility & Functionality Flow (3/23 - 5/23)
Substitute Teaching
Beginner L-Base Acrobatics
Handstands
New York Sports Club, Somerville, MA (January 2024 - September 2025)
Weekly Classes:
Core Conditioning (June 24 - May 25)
Yoga (Jan 24 - Aug 24)
Subbing as needed
YogaHub, Boston, MA (July 2023 - present)
Substitute Teaching:
Energy, Focus, & Flow outdoor classes at Post Office Square
All Levels Vinyasa in various corporate settings in and around Boston
Workshops:
Pranayama
Soul.Train.Fitness, Somerville, MA (August 2023 - December 2023)
Weekly Classes:
All Levels Yoga (8/1 - 10/31)
Substitute teaching as needed
Fly Together Fitness, Somerville, MA (July 2023 - August 2024)
Weekly Classes:
Full Body Flexibility Training Group Classes (7/11 - 10/25)
Substitute teaching as needed
Daniel Gracie, Hanover, MA (June 24, 2023)
Beginner AcroYoga Workshop, cotaught with Morgan Kelley
Bishop Elementary School, Arlington MA (October 2022 - April 2023)
Slow Flow w/Pranayama for School Teachers
Winchester Community Music School, Winchester, MA (January 2022 - present)
Yoga for Musicality Workshop, January 2022, January 2023, January 2024
Flow & Restore Workshop for Music Educators, September 2023
Private Clients (January 2021 - September 2022)
Journey to Handstand
Yoga With Carson Academy, Online / based out of Colorado (January 2021 - January 2023)
Weekly Classes:
Musicality for Yoga Teachers
Morning Routine: Mobility and Pranayama
Workshops:
Pop-Up Themed Mobility Classes (Twists&Lateral-Bends, Pigeons&Pancakes)
6-Week Residency / Summer 2021
Lotus Yoga, Arlington, MA (September 2021)
All Levels Yoga in the Park (popup event)
Nos Yoga, Online / based out of Peru (May 2021-June 2021)
Mindful Morning Mobility
BOKS, Chelmsford, MA (October 2016 - May 2017)
Functional Fitness and Yoga/Meditation for grades 1-4
Curves for Women, Sunderland, MA (September 2003 - May 2005)
Group Fitness Instructor
Front Desk Registration / Management
Additionally, Lynnith has been teaching Music & Movement classes for ages 2-12 in public and private school settings since 2006. This includes Laban explorations, beat and meter competency, movement for form and expressivity, as well as some traditional folk dancing. Because she is molding the minds of young humans, she often includes breathwork and meditation practices into her music classes to help students learn emotional self-regulation.
MOVEMENT TEACHER TRAININGS COMPLETED
Dr. Rose Erin Vaughan | Science of Self
50 Hour Advanced Anatomy Module (in progress 2025)
Donna Carnow | ElevatED
Level 1 Flexibility Certified Instructor Training, May 2023
Carson Clay Calhoun | Yoga With Carson Academy
6 Week Residency, Summer 2021
YTT-200, Spring 2021
Donna Carnow | ElevatED
Applied Anatomy for Flexibility Training, July 2020
Cindy Lee | Kripalu
Yoga Body / Buddha Mind Weekend Intensive, November 2017
Tara Stiles | Strala Yoga & Reebok
Yoga and Mindfulness for Children, Spring 2017
BOKS | Reebok
Functional Fitness for Elementary Age Children, Fall 2016
STUDENT TESTIMONIALS:
In a nutshell, Lynnith is a fun and inspiring “mover”. She has such a positive, high energy presence its almost impossible not to smile when she’s in the (virtual) room. She is clearly passionate, works hard, and is endlessly curious in her own movement practice(s) which translates super well as an instructor because she teaches from experience, understands the mechanics or “the why” behind the movements, and cares very much about helping and sharing her knowledge with others. I am so happy I crossed paths with Lynnith in my movement journey!
Lisa in Duluth, MN
Lynnith is an excellent yoga teacher. Her mind and body are extremely disciplined. Her teaching style is born from a true loving heart, which I can feel as she gently instructs her class. I am rapt with attention and happiness when Lynnith is instructing me. She brings joy through movement. She inspires me to push myself, ever so gently. It feels amazing to feel better about myself through her teachings. I enjoy her classes and appreciate her very gentle and caring spirit. I look forward to our next class!
Grateful Student,
Lisa in Greenfield, MA