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Cut back on added sugars and calories with these tasty tips and tricks.
Added sugars are sugars added to foods and beverages when they processed or prepared. Consuming too much can hurt your health and even shorten your life.
The Nutrition Facts label can help you make healthier choices.
WHO Nutrition Tips:
WHO Nutrition Tips:
Eat plenty of fruits and vegetables
Limit salt intake to less than 5 grams per day
Limit sweets and sugary drinks
Drink of plenty of water
Avoid drinking of alcohol
REASONS TO ADD COLOR
REASONS TO ADD COLOR
Colorful, delicious and nutritious food help keep our bodies and minds healthier, longer.
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