You think you know? Think again. Whether it’s a Juul hit between classes or a cigarette at a party, vaping and smoking have become part of college culture. But what's really going on behind that cloud? Get the unfiltered truth about smoking and vaping that goes beyond scare tactics. This is the stuff you wish someone told you before you lit up. 

Meet the experts in a hybrid session "Double Jeopardy: Unfiltered Facts of Vaping/ Smoking on your Skin and Body"  with dermatologist Hildegarde Cabrera MD, FPDS, Chairman, Department of Dermatology, Quirino Memorial Medical Center and internal medicine/pulmonologist Mithi Kalayaan S. Zamora MD, FPCP, DPCCP.  This is happening on September 9, 2025, from 3:00 PM to 4:30 PM at CTC 413

You may register through the link: https://go.ateneo.edu/Registration

This program is spearheaded by the Office of the University Physician and Clinic, along with the Office of the AVP for Health, Care, and Well-Being, and the College Clinic, in collaboration with the Occupational Safety and Health Committee (OSH) and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC). It also involves members from various unit offices and student organizations, including the Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Organization (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers. 

Is someone you know struggling with back pain that just won’t go away? Low back pain is one of the most common issues affecting students and employees. 

Join us for a free fitness workshop entitled "We've got your back:  Exercises to relieve and prevent Low Back Pain"  designed to help you move better and feel stronger.

Get expert advice from Coach Ceasar Vincent J. Elumba, Strength and Conditioning Coach of the Ateneo Senior Basketball Team and Philippine Badminton Team. He’ll walk you through the real reasons behind low back pain and share exercises and tips to manage and prevent it — whether you're sitting all day, just starting your fitness journey or  simply someone looking to take better care of your back, this seminar is for you! Don’t miss out,  registration is now open through this link

Date: August 27, 2025
Time: 3:00 to 4:00pm
Venue: Faber Hall 101

This activity is part of the fitness program Exceed Yourself, a collaborative initiative of the Office of the University Physician and Clinic, the College Clinic, and the College Physical Education Program. It is supported by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC) and includes contributions from various unit offices and student organizations, namely:

• Ateneo Institute of Sustainability (AIS)

• Office of Student Activities

• Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN)

• Pre-Medical Society of Ateneo (PMSA)

• Health Sciences Society (HSS)

• Council of Organizations of the Ateneo (COA)

• Ateneo Biological Association (Ateneo BOX)

• Ateneo Resident Students Association (ARSA)

• Fitness Improvement Team (FIT)

• Ateneo Peers

"Exceed Yourself!" Unleash your potential and get ready to push your limits. Start these fitness programs today and achieve better health with lower risk for cardiovascular and metabolic diseases.

Pre-registration is now ongoing from August 6 to 13, 2025 and is on a first-come, first-served basis with a minimal registration fee through this link. Further details and instructions will be sent via email to registered participants.

POUND FITNESS (Every Mondays and Thursdays, 5:15-6:15 pm at LS PE Multipurpose room)

A high-energy workout that combines cardio, strength, and conditioning with the infectious rhythm of drumming with Coach Diane Fabros

MUAY THAI (Every Mondays and Wednesdays, 5:15-6:15 pm at LS PE Multipurpose room)

 Build strength, agility, and self-discipline with ancient Thai defensive and battlefield techniques with Coach JP Buduan

POWER BOXING (Every Tuesdays, 5:15-6:15 pm at LS PE Martial Arts room)

Gain strength, speed, and agility to improve overall fitness, coordination, and endurance while teaching effective power punching techniques with Coach Ryan Gialogo

VINYASA YOGA (Every Tuesdays and Fridays, 5:15 pm-6:15pm at LS PE Dance studio)

Promotes flexibility, strength, and mindfulness while creating a moving meditation that enhances both physical and mental well-being with Coach Ma. Naomi Tan-Mabasa

CROSSFIT TRAINING (Every Wednesdays and Fridays, 5:15 - 6:15 pm at LS PE Weights Gym)

Engage in varied, functional movements performed at high intensity to help individuals achieve their personal fitness goals with Coach Dino Mercado

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the College Clinic, Room 105, Social Sciences Building.  

“Exceed Yourself” is a collaborative program spearheaded by the Office of the University Physician, with the Higher Education Physical Education Programs, the Office of the Assistant Vice President for Health, Care, and Well-Being, HE Office of Health Services (College). It is conducted in partnership with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), alongside members from other unit offices and college student organizations, namely: the Ateneo Institute of Sustainability (AIS), the Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), the Pre-Medical Society of Ateneo (PMSA), the Health Sciences Society (HSS), the Council of Organizations of the Ateneo (COA), the Ateneo Biological Association (Ateneo BOX), the Ateneo Resident Students Association (ARSA), the Fitness Improvement Team (FIT), and Ateneo Peers.

Looking to achieve your fitness goals and feel your best?  Join the “Sweat It Out, Make It Count” Fitness Programs this semester and take the first step toward a healthier, stronger you!  

Pre-registration is now ongoing from January 15 to 22, 2025 and is on a first-come, first-served basis with a minimal registration fee. Further details and instructions will be sent via email to registered participants.

Whether you're looking to lose weight, gain strength, or simply feel more energized, our fitness programs are here to help you achieve your New Year's goals!

CARDIO AEROBICS (Every Monday and Thursday, 5:30 pm - 6:30 pm at LSPE Dance studio)

Get your heart rate up and your large muscle groups working to increase endurance, lower blood pressure, lower your cardiovascular risk, and boost your bone density with P.E. Coach Rej Clemente. 

VINYASA YOGA (Every Tuesday and Friday, 5:15 pm - 6:15 pm at LSPE Dance studio)

Seek to sync breathing with movement, improve mental focus, and help achieve a deeper state of inner peace with certified yoga instructor Ms. Naomi Tan-Mabasa.

CROSSFIT TRAINING (Every Wednesday and Friday, 5:15 pm - 6:15 pm at the LSPE WEIGHTS GYM)

This is high-intensity training that anyone can do. Help improve your physical and mental strength with certified CrossFit Coach Dino Mercado.

CORE WORK-OUTS (Every Tuesday ,5:15 pm - 6:15 pm and Thursday,5:30 pm - 6:30 pm at the MPR - LS PE

It aims to improve overall fitness and offer variety and enjoyment through a structured series of exercises with  certified Fit Filipino (FitFil) Movement National Fitness Leader  Kiko Ramos.

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the College Clinic, Room 105, Social Sciences Building.

“Sweat It Out, Make It Count” is a collaborative program involving the Higher Education Physical Education Programs, the Office of the Assistant Vice President for Health, Care, and Well-Being, the University Clinic, and the College Clinic. It is conducted in partnership with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), alongside members from other unit offices and student organizations, namely: the Ateneo Institute of Sustainability (AIS), the Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), the Pre-Medical Society of Ateneo (PMSA), the Health Sciences Society (HSS), the Council of Organizations of the Ateneo (COA), the Ateneo Biological Association (Ateneo BOX), the Ateneo Resident Students Association (ARSA), the Fitness Improvement Team (FIT), and Ateneo Peers.

After the holiday flow of sweet treats, baked goods and hot cocoa, you'll have to admit - sugar can be addictive. With tips to curb a sweet habit, endocrinologist Anna Elvira S. Arcellana, MD, FPCP, FPCEDM from the Philippine College of Endocrinology, Diabetes and Metabolism (PCEDM) can share views to set your sights on a healthier you this year in a hybrid talk, "Breaking Sugar Habits," on February 17, 2025, from 4:00 pm to 5:00 pm, at Faura AVR.

This program is spearheaded by the Office of the University Physician and Clinic and the Office of the AVP for Health, Care, and Well-Being, Higher Education Office of Health Services - Loyola Schools,  in collaboration with the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and  Ateneo Peers.

Looking to improve flexibility, reduce stress, or simply find your inner peace? We’ve got you covered!

We are inviting everyone to join the fitness orientation entitled " Stretch your boundaries" . There will be a short talk and a free yoga session with Teacher Naomi Tan Mabasa. Whether you're a beginner or a seasoned practitioner, this session is for you! 

When: January 28, 2025 at 4:00 p.m.  Where: CTC 413 

What to expect:

• Mindful breathing exercises 

• Gentle stretches to awaken your body 

• A calming environment for relaxation and focus 

Please bring your mat, wear comfortable clothes, and come ready to relax and refresh! 

Tag your friends and invite them to join the fun — exercise is always better with company!

For inquiries and registration of the Fitness programs offered this second semester , please contact the HE Office of Health Services at local 5110 or visit us at the HE Office of Health Services - LS, Room 105, Social Sciences Building.  

“Stretch your boundaries" is part of the Fitness program Swear it out, make it count. It is a collaborative program of the College Physical Education Program and the Office of the University Physician and Clinic, Higher Education Office of Health Services-Loyola Schools, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

This coming November, marks the commemoration of the World's Diabetes Day.  Diabetes mellitus is a chronic condition with a growing prevalence in the country, affecting about 7.1% of adults. The condition is also seen in more young adults, with diabetes found in about 2.65% of individuals less than 45 years old. With these current trends, the Philippines is predicted to be among one of the top 10 countries in the world with the highest number of individuals living with diabetes by the year 2035. (Ghisi et al, 2023; Uy, Jimeno 2021).

Now is a great time to  make a positive change in our community's health, together! Mark your calendars and join us  for an informative seminar entitled “Diabetes and well being: Start them young”. 

This activity is part of the Nutricount Week spearheaded by the School of Science and Engineering arm of the Sanggunian ng mga Mag aaral ng Ateneo De Manila with the Ateneo Food Safety and Nutrition Advisory Council. On this week, the community is enjoined to take note of estimated calorie counts for selected dishes at the AMPC and select Gonzaga concessionaires  to guide the community on the value of making the right food choices!

 Date: November 7, 2024 

 Time: 03:30 - 5:00 PM

 Location: CTC 413 

This seminar is aimed  at raising awareness about diabetes , enhancing public health education and supporting those on their journey to better health.

This program is spearheaded by the Philippine College of Endocrinology, Diabetes, & Metabolism (PCEDM) in collaboration with Office of the University Physician and Clinic and  the Office of the AVP for Health, Care and Well-Being,  with its partners,  the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), the SOSE Sanggunian ng mga Mag aaral ng Ateneo De Manila, the Higher Education Office of Health Services Loyola Schools, Occupational Safety and Health Committee (OSH), and other unit offices and student organizations under AFSNAC namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers. 

Achieve your fitness goals by enrolling in any of this year's “Sweat it out, make it count Fitness Programs” and start a journey to a happier, healthier you!

Just 150 minutes a week of moderate-intensity exercise is recommended by the US Dept. of Health and Human Services to keep healthy.  For some it can mean walking 10000 steps a day (about 3.2 km), believed to reduce likelihood of dementia by 50% or at the very least to lower stress and anxiety levels and lower risk of cardiovascular and metabolic diseases. Enjoy benefits of better health with expert coaches for Circuit Training, Cross fit Training, Vinyasa Yoga and Cardio-Aerobics.  

Further details and instructions will be sent via email to registered participants.

CARDIO AEROBICS (Every Monday and Thursday, 5:15 pm - 6:15 pm at LSPE Dance studio)

Get your heart rate up and your large muscle groups working to increase endurance, lower blood pressure, lower your cardiovascular risk, and boost your bone density with P.E. Coach Regine Clemente. 

VINYASA YOGA (Every Tuesday and Friday, 5:15 pm - 6:15 pm at LSPE Dance studio)

Seek to sync breathing with movement, improve mental focus, and help achieve a deeper state of inner peace with certified yoga instructor Ms. Naomi Tan-Mabasa.

CROSSFIT TRAINING (Every Friday, 5:15 pm - 6:15 pm at the LSPE WEIGHTS GYM)

This is high-intensity training that anyone can do. Help improve your physical and mental strength with certified CrossFit Coach Dino Mercado.

CIRCUIT TRAINING (Every Tuesday and Thursday 5:15 pm - 6:15 pm at the LSPE  at the MPR - LS PE

It aims to improve overall fitness and offer variety and enjoyment through a structured series of exercises with PE Coach Rodolfo Jay Garcia.

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the HE- Office of Health Services -LS, Room 105, Social Sciences Building.

“Sweat it out, make it count is a collaborative program of the Higher Education Physical Education Programs and the Office of the University Physician and Clinic, Higher Education Office of Health Services-Loyola Schools, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

We are pleased to invite you to an informative talk titled "Work Smarter: Moving Towards a Sustainable Fitness Practice." As sustainable living becomes ever more important, this session will delve into integrating sustainable fitness routines into our workplace, featuring the esteemed Coach Rodolfo Garcia.

Date: August 27, 2024, Tuesday

Time: 4:00 - 5:00 PM

Location: Faber Hall 101

In this engaging session, we will explore various aspects of sustainable fitness practices, including:

The environmental impact of workout gear and the advantages of selecting sustainable materials.

How embracing both indoor and outdoor workouts can foster a connection with nature and support a sustainable fitness approach.

“Work Smarter: Moving towards a sustainable fitness practice is a collaborative program of the College Physical Education Program and the Office of the University Physician and Clinic, Higher Education Office of Health Services-Loyola Schools, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers. 

We often take our eyes for granted, unaware that even healthy-feeling eyes can have hidden problems. Many eye diseases present no symptoms or warning signs. While the human eye can distinguish 10 million colors, 1 in 8 males may be color blind. Additionally, tear production decreases as we age. Discover more "eye-mazing" facts and learn how to care for your eyes with ophthalmologist and glaucoma specialist Dr. Edgar Leuenberger on September 5, 2024, from 4:00 pm to 5:00 pm, at Faber Hall 302. The event, titled "Healthy Eyes and Warning Signs," will be conducted in a hybrid format.  

This program is spearheaded by the Office of the University Physician and Clinic in collaboration with the Office of the AVP for Health, Care, and Well-Being, Higher Education Office of Health Services - Loyola Schools, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and  Ateneo Peers. 

Keeping a healthy heart can be a challenge with illnesses and lifestyle risks that can lead to heart disease. Get an expert's view on how to keep your heart healthy with Cardiologist Dr. Rodolfo Magbanua

This seminar is entitled: "You Can't Beat A Healthy Heart" held last February 8, 2024 at 4:00-5:00 PM.

This program is spearheaded by the Office of the University Physician and Clinic in collaboration with the Office of the AVP for Health, Care and Well-Being, Higher Education Office of Health Services Loyola Schools, University Health Services (AGS, AJHS, ASHS, APS), Office of the AVP for Student Activities and Leadership Formation, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

Make fitness and fun your resolution for this year by joining the  Higher Education  Fitness Programs entitled “Don't Sit, Get Fit”.

CARDIO AEROBICS  (Every Monday and Wednesday, 5:15 pm - 6:15 pm at LSPE Dance studio)

Get your heart rate up and your large muscle groups working to increase endurance, lower blood pressure, lower your cardiovascular risk, and boost your bone density with our very own P.E. Coach Regine Clemente. 

VINYASA YOGA (Every Tuesday and Friday, 5:15 pm - 6:15 pm at LSPE Dance studio)

Seek to sync breathing with movement, improve mental focus and help achieve a deeper state of inner peace with our certified yoga instructor Ms. Naomi Tan-Mabasa.

CROSSFIT TRAINING (Every Friday, 5:15 pm - 6:15 pm at the LSPE WEIGHTS GYM)

This is high-intensity training that anyone can do. Help improve your physical and mental strength with certified Crossfit Coach Dino Mercado.

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the HE- Office of Health Services -LS, Room 105, Social Sciences Building.

“Don't Sit, Get Fit is a collaborative program of the Higher Education Physical Education Programs and the Office of the University Physician and Clinic, Higher Education Office of Health Services-Loyola Schools, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

This session is entitled: "Start Right! A Calisthenics Workout held last February 1, 2024 at 4:00-5:00 PM.

This program is a collaborative program of the  Office of the University Physician and Clinic and the Higher Education Office of Health Services - LS, Higher Education Physical Education Programs,with the support of the University Health Services (AGS, AJHS, ASHS, APS), Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

Nourish your skin from within through proper nutrition!

Nutrition matters! What's on your plate can affect your skin. Poor nutrition choices can lead to skin conditions.

This seminar is entitled: Food for Thought: Linking Health Skin and Nutrition  held last September 27, 2023 at 10:00-11:00 AM.

This program is part of the Nutrition Month Program: A Road to Fresh Start. It is part of a collaborative program of the Office of the University Physician and Clinic, The Higher Education Office of Health Services-Loyola campus and the Ateneo Food Safety, Occupational Safety and Health Committee (OSH) and Nutrition Advisory Council (AFSNAC), with members from the other units/offices and student organizations namely: Office of Human Resources Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office for Food Safety and Quality Assurance, Office of Student Activities (OSA), the Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of the Ateneo (PMSA), Health Sciences Society of the Ateneo (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), Ateneo Resident Students Association (ARSA), Ateneo Biological Association (Ateneo BOX) and Ateneo Peers.   

This session is entitled: “Start Fresh Train Hard Crossfit Workout” held last September 8, 2023 at 3:00-4:00 PM.

This program is part of a collaborative program of the Office of the University Physician and Clinic and the Higher Education Office of Health Services-Loyola Schools, Physical Education Department, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely:  Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), Ateneo Resident Students Association (ARSA), Ateneo Biological Association (Ateneo BOX) and Ateneo Peers.   

“Start fresh, train hard” is a collaborative program of the Office of the University Physician and Clinic and the Higher Education Office of Health Services-Loyola Schools, Physical Education Program , with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.

With the summer heat leaving and the rainy season coming, have you been under the weather lately? Climate change affects human health through a variety of mechanisms, including impacts on heat-related illnesses, the spread of disease, altering the distribution of disease-carrying organisms such as mosquitoes leading to diseases such as Dengue, and leptospiral transmission in floods.  

This webinar is entitled: “"Weathering seasonal illnesses"” held last June 23, 2023 at 4:00-5:00 PM.

This program is spearheaded by the LS Office of Health Services in collaboration with the Office of the AVP for Health, Care and Well-Being, Office of the University Physician, Office of the AVP for Student Activities and Leadership Formation, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), and Ateneo Peers.

Vinyasa Yoga

Naomi Tan-Mabasa - Certified Yoga Instructor

February 8, 2023, 5:00-6:00 pm  

This fitness session is a free wellness program by the Loyola Schools Office of Health Services in collaboration with theOffice of the University Physician, Office of the AVP for Student Activities and Leadership Formation, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), , Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), and Ateneo Peers. 

CrossFit

Derrick Carlo "Dino" Mercado - CrossFit Coach

November 23, 2022, 4:00-5:00 pm.  

This fitness session is a free wellness program by the Loyola Schools Office of Health Services in collaboration with the Office of the AVP for Health, Care and Well-Being, Office of the University Physician, Office of the AVP for Student Activities and Leadership Formation, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), and Ateneo Peers. 

Meet the Expert

Synchronous Session

October 12, 2022, 4:00-5:00 pm

Are you overwhelmed with so many diet fads? Let’s start with a sound advise and help you make changes in your daily eating habits to improve your well-being and maintain a healthy weight.

This webinar is entitled "To Eat or Not to Eat: Are Diet Fads Healthy?" held last September 30, 2022 at 4:00 - 5:00 PM with Dr. Florianne Kristin L. España, RND, MD, FPCP, MBA, an Internal Medicine specialist and registered nutritionist dietitian as our guest speaker.

This program is spearheaded by the Loyola Schools Office of Health Services in collaboration with the Office of the AVP for Health, Care and Well-Being, Office of the University Physician, Office of the AVP for Student Activities and Leadership Formation, Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Fitness Improvement Team (FIT), and Ateneo Peers. 

Basic Yoga

Naomi Tan-Mabasa - Certified Yoga Instructor

July 1, 2022, 5:00-6:00 pm.  

This session is part of QuaranFit, a free wellness program series of the Loyola Schools Office of Health Services under the LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Office of the Associate Dean for Student and Administrative Services (OADSAS), Loyola Schools Physical Education Program, Office of the University Physician and Clinic, Occupational Safety and Health Committee, Campus Events Management unit(CEM)  and the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the OADSAS,  with the support members from other unit offices namely: Office for Food Safety and Quality Assurance (OFSQA), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Council of Organizations of the Ateneo - Health and Environment Cluster (COA HEC), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo PEERS and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU). 

Learn more about the COVID-19 Omicron Variants. With the rapid spread of variants, will vaccine readiness catch up? 

This webinar is entitled: “COVID-19: Omicron & New Variants” held last February 28, 2022 at 4:00 - 5:30 PM.

Focus topics will include other emerging variants and the implications on the spread of COVID-19 with our guest speaker: Dr. Mithi Kalayaan S. Zamora, FPCP, DPCCP as our guest speaker and Dr. Joel Santiaguel,  FPCP, FPCCP as our reactor.

This program is spearheaded by the Loyola Schools Office of Health Services in collaboration with the Office of the Associate Dean for Student and Administrative Services (OADSAS), Office of the University Physician,  Occupational Safety and Health Committee (OSH),  OADSAS-Campus Events and Management (CEM) and the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the OADSAS  with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS – Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Council of Organizations of the Ateneo – Health and Environment Cluster (COA HEC), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers. 

Cardio Aerobics

Regina D. Clemente - Loyola Schools P.E Coach

February 18, 2022, 4:00-5:00 PM

This session is part of QuaranFit, a free wellness program series of the Loyola Schools Office of Health Services under the LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Office of the Associate Dean for Student and Administrative Services (OADSAS), Loyola Schools Physical Education Program, Office of the University Physician, Occupational Safety and Health Committee, Campus Events Management unit(CEM)  and the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the OADSAS,  with the support members from other unit offices namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Council of Organizations of the Ateneo - Health and Environment Cluster (COA HEC), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo PEERS and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

Meet the Expert

Synchronous Session

November 8, 2022, 4:00-5:00 pm

Worried that you or your family are at risk for COVID-19?  Hear nutrition ideas that may help your health and wellbeing. 

This webinar is entitled "Good Food As Medicine: Priming Your Immunity Through Culinary Nutrition" held last October 1, 2021, 4:00 PM - 5:30 PM, with US-certified Dietary Manager and Food Protection Professional Maria "Dinah" Remigio-Barr Campanaro, RD, RND, CDM, CFPP. 

This program is spearheaded by the Loyola Schools Office of Health Services under the LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Occupational Safety and Health Committee, Office of the University Physician, OADSAS-Campus Events and Management and Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS). AFSNAC committee members include other offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services(HRS), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Council of Organizations of the Ateneo Health and Environment Cluster (COA HEC), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT),  and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

Vinyasa Yoga

Naomi Tan-Mabasa - Certified Yoga Instructor

September 17, 2021, 5:00 pm - 6:00 pm.

This session is part of QuaranFit, a free wellness program series of the Loyola Schools Office of Health Services in collaboration with the Office of the University Physician, Loyola Schools Physical Education Program and the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS) together with the Campus Events Management unit(CEM). AFSNAC committee include support members from other unit offices namely: Office for Food Safety and Quality Assurance (OFSQA), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT) and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).   

COVID-19 has spread anywhere. For some of us, it has entered our communities and even our homes. Former National Task Force Covid-19 Special Advisor Anthony C. Leachon, MD, FPCP gives expert advise on how to help you and your loved ones stay safe when COVID-19 enters your communities or homes. Are vaccine strategies working? Are variants under control?  Know which precautions are true or fake, and know when to refer to a specialist when hospital care is needed.

This webinar is entitled "COVID-19 At Home: Tips from an expert" held last July 19, 2021, 4:00 PM - 5:30 PM.

This program is spearheaded by the Loyola Schools Office of Health Services under LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Occupational Safety and Health Committee, Office of the University Physician, OADSAS-Campus Events and Managment and Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS). AFSNAC committee members include other offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services(HRS), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT),  and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

Circuit Training

David Allen Puen - Loyola Schools P.E. Program Director

May 28, 2021, 4:00 pm - 5:00 pm.

QuaranFit is a free wellness program series of the Loyola Schools Office of Health Services in collaboration with the Office of the University Physician, Loyola Schools PE Program,Professional Development Committee (PDC) and the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS) together with the Campus Events Management unit(CEM). AFSNAC committee members include support members from other unit offices namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx) and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU). 

How you care for yourself can greatly affect your skin. Learn the everyday care that dermatologists recommend for common skin conditions and recognize what COVID-19 can do to your skin during this pandemic. 

This webinar is entitled "Common Skin Conditions and Basic Skin Care Amidst the Pandemic" held last May 21, 2021, 4:00 PM - 5:00 PM, with Dermatologist Claudine Joy M. Ramos, MD, DPDS.

This program is spearheaded by the Loyola Schools Office of Health Services under LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Office of University Physician, Professional Development Committee and Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS). AFSNAC committee members include support members from the other unit offices namely: Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services(HRS), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx) and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

Having troubles with sleep during this pandemic? Too anxious to get enough sleep?  Are there some food options that will help you sleep better? 

This webinar is entitled "Restful Sleep for a Healthier you this Pandemic" held last March 12, 2021, 4:00 PM - 5:00 PM, with Psychiatrist Joyce Ann N. Maglaque, MD, MBA, DSBPP.

This program is spearheaded by the Loyola Schools Office of Health Services under LS Student and Administrative Services Cluster (SASC). This is in collaboration with the Office of University Physician, Professional Development Committee and Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS). AFSNAC committee members include support members from the other unit offices namely: Office for  Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services(HRS), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx)  and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

CrossFit

Derrick Carlo "Dino" Mercado - CrossFit Coach

February 26, 2021, 5:00-6:00 pm.  

QuaranFit is a free wellness program series of the Loyola Schools Office of Health Services in collaboration with the  Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS). AFSNAC committee members include support members from other unit offices namely: Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx) and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).

It has been almost a year since a quarantine was declared. And yet the virus is not going anywhere. As much as we adhere to the health protocols, unless we get vaccinated, we will always be vulnerable. In line with this, we invited an expert to shed light on vaccines and give updates on their development and availability.

This webinar is entitled: "Get The Facts About COVID-19 Vaccines" held last February 11, 2021 at 4:00-5:30 pm by Pulmonologist Joel M. Santiaguel, MD., FPCP, FPCCP.

This webinar is a collaborative effort of the Loyola Schools (LS) Professional Development Committee, the LS Office of Health Services under the Office of the Associate Dean for Student and Administrative Services, OVPLS - Human Resource Services, Office of the University Physician and Office of Human Resource Management and Organizational Development.

This program is endorsed by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC). It is a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS) with the cooperation of the LS Office of Health Services (LS OHS), Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx) and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU).  

We are all being exposed to a huge amount of COVID-19 information on a daily basis, and not all of it is reliable. Know the facts and myths of coronavirus. Be informed and be aware of getting the Coronavirus (COVID-19) infection. Protect yourself and others because everyone is at risk.

This webinar is entitled "COVID-19 Prevention: Facts & Myths" held last December 04, 2020 4:00-5:00 pm by Pulmonologist Joel M. Santiaguel, MD., FPCP, FPCCP.

This is a health education initiative of the Office of Health Services in collaboration with the Office of the Associate Dean for Student and Administrative Services.

This program is endorsed by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC). It is a committee formed under the Office of the Associate Dean for Student and Administrative Services (OADSAS) with the cooperation of the LS Office of Health Services (LS OHS), Office for Food Safety and Quality Assurance (OFSQA), Office of Human Resource Management and Organization Development (OHRMOD), OVPLS - Human Resource Services, Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Resident Students Association (ARSA),Fitness Improvement Team (FIT), Ateneo Biological Organization (BOx)  and the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU). 

Learn more about preventing lower back pain during this pandemic. This webinar is entitled "Ergonomics 101: I Got Your Back!" held last October 02, 2020 5:00-6:00 pm by Rehabilitation Medicine Consultant Paschenelle Celis, M.D. DPBRM, FPARM. 

This is a free health education program initiative of the Office of Health Services in collaboration with the Office of the Associate Dean for Student and Administrative Services.

This program is endorsed by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), Sanggunian ng mga Mag-aaral ng mga Paaralang Loyola ng Ateneo de Manila (SANGGU), Council of Organizations of the Ateneo (COA), Ateneo Biological Organization (BOx), Health Sciences Society (HSS), Pre-Medical Society of Ateneo (PMSA), Fitness Improvement Team (FIT) and Ateneo Resident Students Association (ARSA) 

We spend too much time using our electronic gadgets during this time of COVID-19 pandemic. And excessive exposure to these gadgets is ruining the eyesight of young and old alike. Learn more about proper eye care & eye strain prevention. 

This webinar is entitled "Eye Care For You!" held last July 30, 2020 5:00-6:00 pm by Michael Morris Xerxes B. Umali, MD, DPBO, an ophthalmologist. He will provide us updates and tips on how to take care of our eyes.

Eye Care For You is a free health education program initiative of the Office of Health Services in collaboration with the Office of the Associate Dean for Student and Administrative Services.

This program is endorsed by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), Sanggunian ng mga Mag-aaral ng mga Paaralang Loyola ng Ateneo de Manila (SANGGU), Council of Organizations of the Ateneo (COA), Ateneo Biological Organization (BOx), Health Sciences Society (HSS), Pre-Medical Society of Ateneo (PMSA), Fitness Improvement Team (FIT) and Ateneo Resident Students Association (ARSA).

Yoga

Jan Gabriel Cerezo - Dance Coach

July 24, 2020, 4:00-5:00 pm.  

Be IT, get FIT is a free wellness program series of the Office of Health Services in collaboration with the Office of the Associate Dean for Student and Administrative Services.

This program is endorsed by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), Sanggunian ng mga Mag-aaral ng mga Paaralang Loyola ng Ateneo de Manila (SANGGU), Council of Organizations of the Ateneo (COA), Ateneo Biological Organization (BOx), Health Sciences Society (HSS), Pre-Medical Society of Ateneo (PMSA), Fitness Improvement Team (FIT) and Ateneo Resident Students Association (ARSA).