PSYCHOLOGICAL THEORIES IN SPORTS
PSYCHOLOGICAL THEORIES IN SPORTS
LESSON 2: PSYCHOLOGICAL THEORIES IN SPORTS
PSYCHOANALYTIC THEORY.
The psychoanalytic theory of Dr. Sigmund Freud is an innovative approach adopted in sport behavior and athlete motivation.
The Freudian concept such as the 'psychic apparatus' has three major considerations. These are: (1) libido which states that behavior is driven by unconscious biologically based urges and is derived from one source, sexual energy that require immediate gratification; (2) conscious has three levels such as conscious, consisting of events and content with which the individual is aware; subconscious, the level of the mind that can be readily recalled to the conscious and the individual is in the state of partly aware and unaware; and unconscious, the all-important level of the mind and primary aspect of mental functioning; and (3) structures of personality, which are composed of the id, ego, and superego.
Id is the unconscious, the original system of personality, and the storehouse of the libido (urge), instinct, drives, and biological processes.
Ego is the conscious and rational control center that maintains equilibrium between the uninhibited instinct of the id and the socially oriented constraining superego.
Superego is the unconscious, and it acts as the conscience, standards, morals, values, and ideals of society.
ATTRIBUTION THEORY
Frits Heider and Bernard Weiner (as cited in Apruebo, 1997), discuss the eminent attribution theorists acknowledge how individuals can explain the causes of their behaviors that a particular event leads them to action in a way that it can cause the event to occur and/ or they assign causes to the events. In other words, attribution means explaining the causes of behavior. When athletes encounter a continual lack of control over a stressful events, they try to explain the situation to themselves in terms of different forms/styles of coping.
Learned Helplessness. Myers and Watson, et. al., (as cited in Apruebo, 1997) more or less agree that individuals who continually fail to exercise coping control are experiencing helplessness. Those who fail to use effective coping may result in a decrease in intellectual abilities such as learning and thinking; and increase in negative emotions such as fear, anxiety, and depression.
FIELD THEORY
Kurt Lewin (1951) formulated field theory and defined it as the psychological environment as it exists for the person at a given moment in time. His behavior at any moment in time will be a function of the interaction between his person, and his environment. Lewin theorizes that the individual’s life space is composed of several regions. In Lewin's theory, each has regions and sub regions in constant and dynamic interaction with one another.
Valence. It refers to the quality in an object that the individual has given a strong emphasis. It has positive and negative valence. A positive valence creates approach behavior.
Life Space. Lewin conceptualized a person's life space. It consists of three major regions: namely: (1) home life, (2) professional life, and (3) social life. Each has regions and sub regions that are in constant and dynamic interaction with one another.
Group Dynamics. Also called group process. It is defined as the interaction of the forces or energies of the environment called process elements, at any given point in time, which actively influence the individual, the group, and the situation.
ROLE THEORY
Blatner (2002) suggested the concept role theory as an “applied role theory." It could mean the basic idea of talking about problems and situations in terms of the roles people play, and then going on to defined those roles as regards expectations, sets of behaviors, and other features. It applies to the different levels of social organization and the ways of interaction between and among those levels. It is viewed in different levels. In somatic level, it refers to the way people learn to eat, talk, sleep, excrete and even carry their bodies and breathe. In the intra-psychic level, the way different parts of the person's mind communicate with each other is the essence of psychodynamic theory. In social level, the way family, group, and societal organization perform, is affected and/ or influenced by the culture and development. Role theory, therefore, is the level of application in specific situations in order to clarify the existing functions as expected by the social convention. It can be used to work out conflicts either individual or group life, to help others discover what the real issues are in their lives, to clarify convicting situations in committees, organizations, systems, and fields like sports.
COGNITIVE THEORY
Recently a great number of cognitive theorists have adopted the cognitive theory in sports psychology as regards effectiveness of cognitive-behavioral interventions to various athletes (Humara, 2000). One of them was Butler (1996) who concluded that imagery in cognitive restructuring is an important component of cognitive-behavioral intervention because it permits athletes to develop an ability to form an image of a “cognitive map” in the athletic situation having a different interpretation of the activation states that they are experiencing and thus reduce cognitive anxiety.
PREPARE
● Prepare - Athletes must psychologically prepare for what they will face during the competition.
● Relax - Diaphragmatic breathing exercises may be necessary prior to competition in order to prevent over arousal which would result in a deterioration in performance.
● Externalize - This involves the belief that problems are not within yourself. This help athletes when they feel that there are too many demands put upon them.
● Stay Positive - Acknowledgement of the importance that individuals should have confidence in their abilities.
● Single Minded - Stay focused on task at hand. This can be used in both training and competition.
● Unite - Particularly useful within the framework of team sports is this component which encourages athletes to consider what roles others will fulfill and the importance of working together as a team throughout the competition.
● Re-evaluate - How important is this event in the real world?
● Extend yourself - Give your best performance every time no matter how important or unimportant the competition is.
ABCs OF BEHAVIOR CONTROL
In sports psychology, one influential theory to understand the relations among athletes and their environment is operant conditioning. Operant conditioning includes an analysis of relations among three kinds of events. Smith (2001) presented ABCs of Behavior Control, an emerging concept of operant conditioning. These are:
-Antecedents (A), or environmental stimuli;
-Behaviors (B) means the person engages; and
-Consequences (C) that follow the behaviors which either strengthen or weaken them.
The relations that exist are called contingencies. It could mean that if antecedent stimuli (A) are present and behavior (B) is emitted then consequence (C) will occur. Two aspects of these relations are of interest. The first is the relation between antecedents and behaviors (A and B). The second is the contingency between behavior and its consequences (B and C).
This chapter shows different psychological theories applied in sports, particularly in understanding the motivation and behavior of an athlete. Psychoanalytic theory, introduced by Freud explains behavior through the interactions of ID (instincts), EGO (rationality), and SUPEREGO (morals). Conflicts between these structures often leads to stress which the athletes manage to make defense mechanisms like projection, denial, and sublimation. Attribution theory that was developed by Heider and Weiner, examines how athletes share and explain their successes and failures as individuals. Factors such as self-fulfilling and learning influence a person to be motivated and future performance determines the athletes to continue striving or give their best after setbacks.
Field theory by Lewin, tells that an athlete's behavior is resulted from the interaction between the environmental and personal factors. Its concepts includes, tension system, valence, life space, and group dynamics impact how an athlete responds to competitive pressures. Role theory by Blatner emphasizes how social roles and expectations mold an athlete's behavior and interaction within a team or an organization. Cognitive theory focuses on mental health strategies that highlights the importance of imagery cognitive to reduce anxiety and enhance the performance of an athlete. The pressure mnemonic provides athletes with strategies to cope with competitive stress such as preparation, relaxation, and staying positive always. Lastly, the ABCs of behavior control are based on conditioning that explains how antecedents (A), behaviors (B), and consequences (C) mold an athlete's action through reinforcement and condition to maintain the whole well-being.
These theories provide an insightful psychological factor and motivation that influence the athlete's performance, stress management, and positivity that offers strategies to enhance both individuals to succeed in sports and in life as well.
Psychological theories plays a big impact in understanding and improving the performance, motivation, and well-being of an athlete. This lesson helps us to understand and maintain a good relationship with one another and also have a good state always in conditioning to improve the overall being of an individual and help us to understand that having a positive mindset while having a game or a competition is important which helps the team to succeed as well. That is why these theories really help us also to deepen our understanding in terms of the mental, emotional, physical, and social aspects of our lives. We also need to know that maintaining these aspects will help us achieve our goals as a team or as an organization. It helps athletes, coaches, and professionals develop a better coping mechanism to improve their mental resiliency and hence better success in any activity.