***PLEASE PROPERLY COMPLETE AND RETURN ALL PAPERWORK TO COACH MCNEAR AT THE LOWER MORELAND HIGH SCHOOL NATATORIUM***

NO LMHS PRACTICE OR LMHS MEET IF SWIMMER HAS AN LMHS UNEXCUSED TARDY "LATE ARRIVAL" -AFTER 8:30AM OR ABSENCE...UNLESS EXCUSED FOR AN APPROVED EVENT (DOCTOR'S APPOINTMENT, FUNERAL, COLLEGE VISITATION, ETC.)

Normal Practice Schedule

LMHS Captains:

GIRLS: Sam Becker

BOYS- Tommy Lutter

~

The PIAA season officially begins 11/16. LMHS State+ (+ = select others) & District practice is 5:30-7:00am on 11/16. Due to Lower Moreland High School Thon - there will not be pm practices on 11/16. Normal practice schedule resumes on 11/17.

LMHS State+ and District Teams:

M/W/F, 5:30-7:00am (breakdown pool for LMHSPE, 7:00-7:10am)

M-F, (return pool from LMHSPE, 2:40-2:50pm) 3:00-5:00pm

S, 6:30-10:00am

(Due to Lower Moreland High School campus safety, LMHS State+ & District swimmers need to be inside of LMHS/LMN by 5:30am, M-F, during normal morning practices.)

LMHS Dual Meet Team:

M-F, (return pool, 2:40-2:50pm) 3:00-5:00pm

_

Thanksgiving Practice Schedule (limited due to LMHS/LMTSD restrictions)

November 21,

State Team+, 6:30-9:00am

Others, 9:00-10:30am

November 22,

None (LMTSD/LMN Closed- Thanksgiving)

November 23 & November 24,

State Team+, 6:30-10:00am (11/24- 6:30-11:00am* Yoga)

November 25,

None (LMTSD/LMN Closed)

November 26,

Normal Schedule Resumes

-

LMHS Winter Break Practice Schedule (12/21-1/1)

December 21

State+ Team: 5:30-7:00am, 11:30am-1:30pm

District Team: 11:30am-1:30pm

Dual Team: 11:30am-1:00pm

December 22

State+ & District Teams: 6:30-10:00am

December 24

State+ & District Teams: 7:00-9:00am

December 25

None (LMTSD/LMN Closed- Christmas Day)

December 26

State+ & District Teams: 6:30-10:00am, 3:00-5:00pm

Dual Meet Teams: 3:00-5:00pm

December 27

State+ & District Teams: 6:30-10:00am

December 28

State+ & District Teams: 6:30-10:00am, 3:00-5:00pm

Dual Meet Teams: 3:00-5:00pm

December 29

State+ & District Teams: 6:30-10:00am

December 30

None (LMTSD/LMN Closed)

December 31*

State+ & District Teams: 7:00-9:00am

State+ & District Teams: 1:00-3:00pm (LaSalle University)

January 1

None (LMTSD/LMN Closed- New Years Day)

January 2

Normal High School Schedule Resumes

MLK Practice (1/21/19)

State+ & District Teams: 8:30-10:30am

Dual Meet Teams: 9:30-10:30am

MID-TERM Practices (1/24, 1/25, 1/28, 1/29)

State+ & District Teams: 5:30-7:00am, 1:30-3:30pm

Dual Meet Teams: 1:30-3:30pm

3rd Annual Coach McNear's Closed Time Trials (2/18/19)

State+ & District Teams: 1:00-3:00pm (LaSalle University)

DISTRICT TEAMS' PASTA PARTY

2/27, 6-8pm, 1350 Dogwood Lane

Freshmen: bread/salad/utensils

Sophomores: pasta

Juniors: drinks

Seniors: dessert

~

SELECT PRACTICE RESULTS

2.22.19AM (4 x Lightning 25s)

Sam- EXC

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Tommy- Fly, ↓10.87-↑11.31

Greg- Fly, ↓11.65-↑11.83

Noah- Back, ↓13.07-↑13.32

Colin- DNC

Alex- DNC

Mark- DNC

Mike- DNC

Jaden- DNC

Ryan- DNC

Sam- DNC

Dan- DNC

Max- DNC

~

2.18PM (3rd Annual Coach McNear's Closed Time Trials)

Sam- 2:05.15 (200 Free), 59.36 (100 Free)

Mel- 2:30.13 (200 IM), 1:00.80 (100 Free)

Emma- DNC, DNC

Grace- DNC, DNC

Emily- DNC, DNC

Abby- DNC, DNC

Alex- 1:59.10 (200 IM), 1:01.53 (100 Breast)

Mark- 1:49.92 (200 Free), 51.36 (100 Free), 25.81 (50 Fly)

Colin- 22.54 (50 Free), 49.83 (100 Free)

Tommy- 51.83 (100 Fly, 55.35 (100 Back)

Noah- 2:04.13 (200 IM), 57.20 (Back)

Ryan- 1:57.80 (200 Free), 1:10.14 (100 Breast)

Jaden- 23.10 (50 Free), 51.36 (100 Free)

Greg- 2:09.23 (200 IM), 59.53 (100 Fly)

200 Medley Relay: Tommy- 26.60, Alex- 27.85, Greg- 25.37, Colin- 22.49 ~ 1:41.99

Sam- DNC, DNC

Mike- DNC, DNC

Dan- DNC, DNC

Max- DNC, DNC

~

2.16AM (Broken 100s)

Sam- 59.52 (Free), 57.63 (Free)

Mel- 1:00.34 (Free), 59.29 (Free)

Emma- DNC, DNC

Grace- DNC, DNC

Emily- DNC, DNC

Abby- DNC, DNC

Colin- 50.56 (Free), 48.38 (Free)

Ryan- 53.47 (Free), 51.99 (Free)

Mark- 53.29 (Free), 52.63 (Free)

Tommy- 53.47 (Fly)/56.53 (Back)

Alex- 55.49 (Fly/Back), 54.52 (Fly/Back)

Greg- 55.83 (Fly), 54.18 (Fly)

Noah- 59.51 (Back), 58.90 (Back)

Sam- 1:08.42 (Back), 1:06.18 (Back)

Jaden- DNC, DNC

Mike- DNC, DNC

Dan- DNC, DNC

Max- DNC, DNC

~

2.4PM (100 Free w/Fins, 2.6PM 75 COS, 2.7PM 100 Free w/Fins)

Sam- 53, DNC, EXC.

Mel- 55, 46.33 (Free), DNC

Emily- 55, 44.70 (Free), DNC

Emma- 55, 50.51 (Fly), DNC

Abby- 1:01, 49.89 (Free), DNC

Grace- DNC, DNC, DNC

Tommy- 46, 40.26 (Free), 47.95

Colin- 47, 38.04 (Free), 46.39

Jaden- 47, 38.72 (Free), 48.55

Noah- 47, 39.03 (Free), 48.55

Greg- 49, 38.52 (Free), 47.40

Ryan- 46, 40.38 (Free), DNC

Alex- 46, 37.60 (Free), DNC

Mark- 49, DNC, DNC

Mike- 53, DNC, DNC

Sam- 57, DNC, DNC

Dan- DNC, DNC, DNC

Max- DNC, DNC, DNC

~

2.2.19AM (Swim Gold Tournament)

Sam- 2:25.89

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- 1:56.93

Jaden- 1:59.69

Alex- 2:01.89

Greg- 2:02.29

Noah- 2:03.22

Tommy- 2:04.77

Ryan- 2:10.12

Mark- 2:11.11

Mike- 2:14.07

Sam- DNC

Dan- DNC

Max- DNC

~

2.1.19AM (10 x Lightning 25s)

Sam- Free, ↓12.99-↑13.28

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- Free, ↓10.68-↑10.98

Tommy- Fly, ↓11.27-↑11.78

Greg- Fly, ↓11.63-↑12.21

Noah- Back, ↓13.35-↑13.57

Alex- DNC

Mark- DNC

Mike- DNC

Jaden- DNC

Ryan- DNC

Sam- DNC

Dan- DNC

Max- DNC

~

1.28.19PM (75)

Sam- 43.57 (Free)

Mel- 44.71 (Free)

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- 37.23 (Free)

Alex- 37.38 (Free)

Mark- 38.93 (Free)

Tommy- 40.27 (Fly)

Greg- 41.99 (Fly)

Mike- 42.63 (Free)

Noah- DNC

Jaden- DNC

Ryan- DNC

Sam- DNC

Dan- DNC

Max- DNC

~

1.26.19AM (50 Pull-ups, 6 x 50)

Sam- 29.15 avg. (Free)

Mel- 29.48 avg. (Free)

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- 23.87 avg. (Free)

Greg- 24.69 avg. (Free)

Mark- 25.18 avg. (Free)

Tommy- 25.33 avg. (Fly)

Ryan- 25.35 avg. (Free)

Noah- 28.82 avg. (Back)

Alex- 30.10 avg. (Breast)

Jaden- DNC

Mike- DNC

Sam- DNC

Dan- DNC

Max- DNC

~

1.23.19AM & PM (50 COS)

Sam- EXC/28.11 (Free)

Mel- DNC/DNC

Emma- DNC/DNC

Grace- DNC/DNC

Emily- DNC/DNC

Abby- DNC/DNC

Colin- 22.72 (Free)/23.78 (Free)

Tommy- 24.60 (Fly)/25.21 (Fly)

Greg- 25.96 (Fly)/26.39 (Fly)

Noah- 26.94 (Back)/28.29 (Back)

Alex- 23.35 (Free)/DNC

Jaden- DNC/24.59 (Free)

Mark- DNC/26.50 (Fly)

Ryan- DNC/25.78 (Free)

Mike- DNC/26.48 (Free)

Sam- DNC/DNC

Dan- DNC/DNC

Max- DNC/DNC

~

1.21.19AM (2 x 400 IM, 100 COS)

Sam- 5:33, 5:24, 1:04.06 (Free)

Mel- 6:01, 5:49, 1:09.92 (Free)

Grace- DNC, 6:05, 1:15.31 (Back)

Emma- DNC, DNC, DNC

Emily- DNC, DNC, DNC

Abby- DNC, DNC, DNC

Alex- 4:37, 4:36, 1:12.82 (Breast)

Mark- 4:51, 4:53, 56.65 (Free)

Tommy- DNC, DNC, DNC

Colin- DNC, DNC, DNC

Greg- DNC, DNC, DNC

Noah- DNC, DNC, DNC

Jaden- DNC, DNC, DNC

Ryan- DNC, DNC, DNC

Sam- DNC, DNC, DNC

Mike- DNC, DNC, DNC

Dan- DNC, DNC, DNC

Max- DNC, DNC, DNC

~

1.16.19AM (15m SPRINT)

Sam- 8.10

Emma- 8.87

Grace- 8.61

Emily- 7.98

Mel- DNC

Abby- DNC

Tommy- 6.47

Colin- 6.55

Alex- 6.65

Greg- 7.03

Noah- 7.17

Jaden- 7.21

Ryan- 7.42

Mark- 9.68

Sam- DNC

Mike- DNC

Dan- DNC

Max- DNC

~

1.14.19AM (50 BS w/S, w/o S)

Sam- 33.11/28.93 (Free)

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- 26.39/23.82 (Free)

Tommy- 27.00/25.44 (Fly)

Greg- 28.24/26.39 (Fly)

Noah- 30.01/29.03 (Back)

Alex- DNC

Jaden- DNC

Mark- DNC

Ryan- DNC

Sam- DNC

Mike- DNC

Dan- DNC

Max- DNC

-

1.07.19AM (100 Free w/DS)

Sam- 1:22.25

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Tommy- 1:03.14

Noah- 1:05.58

Greg- 1:11.21

Colin- 1:12.25

Alex- DNC

Jaden- DNC

Mark- DNC

Ryan- DNC

Sam- DNC

Mike- DNC

Dan- DNC

-

12.31.18PM (6 x 100 Free)

Sam- 1:00.38 Avg. (F- 1:00.10/S- 1:00.66)

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Colin- 53.92 Avg. (F- 52.98/S- 55.00)

Noah- 54.46 Avg. (F- 53.15/S- 56.09)

Greg- 54.74 Avg. (F- 52.76/S- 1:02.43)

Alex- 55.43 Avg. (F- 53.14/S- 59.29)

Tommy- DNC

Jaden- DNC

Mark- DNC

Ryan- DNC

Sam- DNC

Mike- DNC

Dan- DNC

-

12.28.18 (9 Miles, 100 Free)

Sam- 58.82

Mel- DNC

Emma- DNC

Grace- DNC

Emily- DNC

Abby- DNC

Tommy- 52.41

Greg- 52.49

Noah- 53.18

Colin- 53.53

Alex- DNC

Jaden- DNC

Mark- DNC

Ryan- DNC

Sam- DNC

Mike- DNC

Dan- DNC

-

12.27.18AM (400 IM)

Sam- 5:05.51

Mel- DNC

Emma- DNC

Emily- DNC

Grace- DNC

Abby- DNC

Noah- 4:38.40

Mark- 4:40.34

Greg- 4:40.89

Tommy- 4:44.42

Colin- 4:56.05

Sam- 5:21.23

Mike- 5:25.53

Alex- DNC

Jaden- DNC

Dan- DNC

-

12.26.18AM (PU/SLJ 50’s)

Sam (Free)- 30.39 avg.

Mel- DNC

Emma- DNC

Emily- DNC

Grace- DNC

Abby- DNC

Greg (Free)- 25.46 avg.

Tommy (Fly)- 25.95 avg.

Noah (Free)- 26.93 avg.

Mark (Free)- 27.15 avg.

Jaden (Free)- 27.95 avg.

Mike (Free)- 28.25 avg.

Sam (Free)- 30.26 avg.

Alex- DNC

Colin- DNC

Dan- DNC

~

12.20.18AM

Pull-ups Dips Push-ups Sit-ups Bar Press Jump Rope 25 Free

Sam 2 6 40 71 22 119 12.86

Mark 13 1 37 59 35 124 11.40

Colin 13 13 50 84 44 124 11.63

Greg 8 6 35 71 39 110 10.99

Noah 5 2 24 80 29 116 11.50

Tommy 6 6 13 79 37 128 10.99

Alex 10 7 30 59 26 148 11.07

Jaden 12 10 36 88 26 141 11.11

DNC- Did Not Complete

EXC- Excused

Congratulations to Sam Becker for the Girl's Team

and

Tommy Lutter and Colin Shipp for the Boy's Team

on being selected as a Probationary Captains (as of 12.29.18) for the 2018-2019 Lower Moreland High School Swim & Dive (LMO) season!

THE LMO COACHING STAFF MAKES ALL DECISIONS RELATED TO SWIMMING AND COACHING.

PLEASE CONTACT COACH MCNEAR (KRMCNEAR@GMAIL.COM)

IF YOU HAVE ANY QUESTIONS OR CONCERNS RELATED TO SWIMMING AND/OR COACHING.

2018-2019 LMHS Swim & Dive Meet Schedule/Results

DUAL MEET SEASON

Location Date Warm-up School

POST-SEASON

DISTRICT TEAMS

Girls- Sam Becker, Melaine Hwan, Grace Dudek, Emma Volokhonsky, Emily Vaidyan, Abby Hwan, Yuval Levi

Boys- Tommy Lutter, Colin Shipp, Alex Yoon, Mark Klinchin, Noah Ferker, Greg Landis, Jaden Feldman, Dan Amusin, Ryan Park, Sam Shtrambrand, Michael Goldenberg, Max Gutnik

2019 State Championships (Bucknell University)

03/13 & 03/14

STATE TEAMS

Girls- Yuval Levi

Boys- Tommy Lutter, Colin Shipp, Alex Yoon, Mark Klinchin, Noah Ferker, Greg Landis, Jaden Feldman

RESULTS

Girls

AHS (AAA)- 112 vs. LMHS (0-1)- 71; Swimmer of the Meet- Melaine Hwan

PHS (AAA)- 118 vs. LMHS (0-2)- 67; Swimmer of the Meet- Sam Becker

LMHS (1-2)- 104 vs. UMHS- 76; Swimmer of the Meet- Abby Hwan

CHS- 87 (AAA) vs. LMHS (2-2)- 93; Swimmer of the Meet- Grace Dudek

LMHS (2-3)- 73 vs. NAZ- 92; Swimmer of the Meet- Emily Vaidyan

LC- 70 vs. LMHS (3-3)- 93; Swimmer of the Meet- Meredith Lutter

CBSHS (AAA)- 106 vs. LMHS (3-4)- 67; Swimmer of the Meet- Adilya Makharova

LMHS (3-5)- 81 vs. VJMHS- 88; Swimmer of the Meet- Audrey Kim

SHS- 102 vs. LMHS- 78 (3-6); Swimmer of the Meet- Yuval Levi

NHS (AAA)- 108 vs. LMHS- 68 (3-7); Swimmer of the Meet- Katelynn Sze

District Championships- 8th Place; Swimmer of the Meet- Sam Becker

State Championship- 48th Place; Swimmer of the Meet- Yuval Levi

Boys

AHS (AAA)- 83 vs. LMHS (1-0)- 97; Swimmer of the Meet- Ryan Park

PHS (AAA)- 108 vs. LMHS (1-1)- 75; Swimmer of the Meet- Alex Yoon

LMHS (2-1)- 97 vs. UMHS- 65; Swimmer of the Meet- Greg Landis

CHS (AAA)- 39 vs. LMHS (3-1)- 89; Swimmer of the Meet- Dan Amusin

LMHS (4-1)- 105 vs. HG 65; Swimmer of the Meet- Colin Shipp

LC- 62.50 vs. LMHS (5-1)- 97.50; Swimmer of the Meet- Albert Osykin

CBSHS (AAA)- 73 vs. LMHS (6-1)- 103; Swimmer of the Meet- Tommy Lutter

LMHS (7-1)- 91 vs. FJHS (AAA)- 74; Swimmer of the Meet- Sam Shtrambrand

SHS- 61 vs. LMHS- 100 (8-1); Swimmer of the Meet- Michael Goldenberg

NHS (AAA)- 69 vs. LMHS- 101 (9-1); Swimmer of the Meet- Billy Qiu

VFMA- 35 vs. LMHS- 78 (10-1); Swimmer of the Meet- Jaden Feldman

District Championships- 1st Place; Swimmer of the Meet- Tommy Lutter

State Championships- 2nd Place (#1 Public School); Swimmer of the Meet- Alex Yoon

MISSED (M)/INCOMPLETE (I)/SCRATCH (Sc)/SKIPPED (Sk)

12/11- Rauf Makharova (M)

12/12- Rasool Fahham (I)

12/18- Rauf Makharova 2 (M), Rasool Fahham (Sk)

12/20- Rasool Fahham 2 (M)

01/03- Dan Amusin (M), Sam Shtrambrand (M)

01/08- Salina Lin (M)

01/11- Audrey Kim (M), Ashley Kim (M), Abby Hwan (M), Rasool Fahham 3 (M), Albert Osykin (Sk)

01/15- Rauf Makharova 3 (M), Abby Hwan 2 (M), Salina Lin 2 (M)

01/31- Adilya Makharova (M), Salina Lin 3 (M), Albert Osykin 2 (M)

02/05- Adilya Makharova 2 (M), Selina Linn 4 (M), Rauf Makharova 4 (M), Rasool Fahham 4 (M)

02/08- Mark Klinchin (M), Michael Goldenberg (Sc)

LMHS (LMO) State+, District Teams

Attendance (Weeks 1-18, FINAL)

Sam (C): 141.40/144= 98%

Mel: 69.30/129= 53%

Grace: 56.15/124= 45%

Emma: 56.70/130= 43%

Emily: 43.70/129= 33%

Abby: 39.20/117= 33%

Greg: 159.95/177= 90%

Tommy (C): 163.80/182= 90%

Noah: 155.30/177= 87%

Colin: 147.50/183= 80%

Mark: 128.25/180= 71%

Alex: 121.20/183= 66%

Ryan: 85.15/133= 64%

Mike: 60.60/122= 49%

Jaden: 68.50/177= 38%

Sam: 49.55/148= 33%

Dan: 18.75/124= 15%

Max: 16.75/124= 13%

2018-2019 LMHS POOL & MEET VOLUNTEERS (18 Weeks, November 19-March 13)

Listed are all of the LMHS individuals who volunteered with LMHS Pool and Meet set-up and breakdown. LMHS is extremely grateful to you for volunteering!

Coach McNear- 33:25.00 TOTAL VOLUNTEER HOURS

Sam Becker- 5:50.00 TOTAL VOLUNTEER HOURS

Tommy Lutter- 5:10.00 TOTAL VOLUNTEER HOURS

Noah Ferker- 4:50.00 TOTAL VOLUNTEER HOURS

Greg Landis- 4:40.00 TOTAL VOLUNTEER HOURS

Colin Shipp- 3:50.00 TOTAL VOLUNTEER HOURS

Ryan Park- 3:30.00 TOTAL VOLUNTEER HOURS

Alex Yoon- 3:00.00 TOTAL VOLUNTEER HOURS

Melanie Hwan- 2:10.00 TOTAL VOLUNTEER HOURS

Mr. Preedy- 1:30.00 TOTAL VOLUNTEER HOURS

Mrs. Lutter- 1:30.00 TOTAL VOLUNTEER HOURS

Sam Shtrambrand- 1:20.00 TOTAL VOLUNTEER HOURS

Mark Klinchin- 1:10.00 TOTAL VOLUNTEER HOURS

Ms. Landis- 1:00.00 TOTAL VOLUNTEER HOURS

Mr. Lutter- 1:00.00 TOTAL VOLUNTEER HOURS

Grace Dudek- 1:00.00 TOTAL VOLUNTEER HOURS

Albert Osykin- 1:00.00 TOTAL VOLUNTEER HOURS

Emma Volokhonsky- :40.00 TOTAL VOLUNTEER HOURS

Jaden Feldman- :40.00 TOTAL VOLUNTEER HOURS

Coach Kirlin- :30.00 TOTAL VOLUNTEER HOURS

Hannah Vaidyan- :30.00 TOTAL VOLUNTEER HOURS

Meredith Lutter- :30.00 TOTAL VOLUNTEER HOURS

Michael Goldenberg- :30.00 TOTAL VOLUNTEER HOURS

Abby Hawn- :20.00 TOTAL VOLUNTEER HOURS

Ashley Kim- :20.00 TOTAL VOLUNTEER HOURS

Rasool Fahham- :20.00 TOTAL VOLUNTEER HOURS

2018-2019 High School Swim & Dive Outlook

Lower Moreland High School Girls Swim & Dive Team

Coach: Karney McNear (16th season, 96-27-1 .780)

Last year’s record: 2018 PIAA Districts (8th)

Key performers lost: None

Returning District scorer: Sam Becker; Yuval Levi

Others to watch: Grace Dudek; Abby Hwan; Emma Volokhonsky; Emily Vaidyan; Melanie Hwan; Ashley Kim; Audrey Kim

Coach McNear says: “The Lions look to continue the building process.”

Lower Moreland High School Boys Swim & Dive Team

Coach: Karney McNear (16th season, 113-22 .837), 2018 PIAA Coach of the Year

Last year’s record: 2018 PIAA State Champions; 2018 PIAA District Champions

Key performers lost: Connor Killion (UVA); Chris Kelly (WCU); Ben Aust; Dan Shevelev

Returning State scorers: Tommy Lutter; Alex Yoon; Colin Shipp

Returning District scorers: Noah Ferker; Dan Amusin; Greg Landis; Jaden Feldman; Mark Klinchin

Others to watch: Ryan Park; Sam Shtrambrand; Michael Goldenberg

Coach McNear says: “The Lions look to keep the tradition of success.”