Stance
Stand astride the line
Feet shoulder width apart
Feet, hips and shoulders in line with the target
Back straight in both planes
Bottom tucked in
Chest flat
Nock
Nock the arrow with the index fletch towards you.
Set
Deep hook
Hold bow with relaxed grip and on start of pre-draw do not grip at all. Knuckles should be at a 45o angle.
Raise
Turn head to target
Raise both arms together
Keep shoulders level in a neutral position
Keep a straight line between draw elbow, string fingers and pressure point on the handle
Draw
Draw string back in a straight line to the anchor point
Resist pressure in the bow arm (not a push)
Keep bow shoulder in neutral position
Use arm muscles in the first half of the draw and the shoulder in the second half
Keep draw elbow level
Anchor
Draw hand under mandible
String on tip of nose and front side go chin
Head remains straight
Aim
Focus on target face
Release
Continue the draw using the shoulder unit
Feel the draw scapula move towards the opposite back pocket
Relax fingers to release string
Follow through
Keep posture and head still until arrow hits target
Let bow fall away - do not grip