"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you."
Ralph Waldo Emerson
With me, you'll never train alone! I bring relentless encouragement, positivity, and the push you need to level up in strength, mindset, and life.
"You only live once, but if you do it right, once is enough."
Mae West
Hi! My name is John, and I'm a certified personal trainer. My goal is to help you build a body you love and a life you love living in it.
I believe fitness is about more than just a number on the scale or your next personal record. It's about feeling confident, eating the foods you enjoy, and having the energy to live your life to the fullest. My job is to help you stay accountable to your goals while freeing up time for what matters most: your friends, family, and yourself.
Let's work together to make fitness a powerful part of your life, not your whole life
Basic Plan – $170/month (50 minutes, 1x/week)
Customized workout program
Personalized in-person training
Progress tracking: weight, photos, and measurements
10 Minute recovery option at end of session
Standard Plan – $330/month (50 minutes, 2x/week)
Includes everything in Basic, plus:
Updated program every 2 weeks
Accountability check-ins
Priority scheduling
Premium Plan – $480/month (50 minutes, 3x/week)
Includes everything in Standard, plus:
Weekly nutrition guidance and adjustments
Extra support with habit building
More flexibility with scheduling
Online Coaching
Basic Plan – $129/month
Customized monthly training plan
Nutrition guidance with calorie and protein targets
Progress tracking: weight, photos, and measurements
24/7 text access (response within 24 hrs)
Standard Plan – $199/month
Includes everything in Basic, plus:
Training program updated every 2 weeks
Up to 3 form check video reviews per month
Priority scheduling for questions and feedback
Premium Plan – $299/month
Includes everything in Standard, plus:
Weekly 30-minute live coaching call (macro strategy, mindset, etc.)
Weekly personalized nutrition adjustments
Up to 5 form check video reviews per month
Same-day response priority
(Membership required for all tiers)
Foundation –$360/Month (60 Minutes, 1x/week)
Form, movement quality and confidence building coaching
Nutrition guidance with calorie and protein targets (courtesy of Macro Factor)
Progress tracking: weight,
Performance –$540/Month (60 minutes, 2x/week)
Includes everything in Basic, plus:
Progressive, goal driven program with weekly progress adjustments
Priority scheduling
Elite –$760/Month (60 minutes, 2x/week)
Includes everything in Performance, plus:
Premium time slots
Advanced Programs, periodization and recovery considerations
High touch accountability
Long term Performance and lifestyle planning
24/7 accessibility
Prices + Packages + FAQ
All Packages are billed monthly, with a recommended minimum commitment of 3 months to achieve sustainable results. Training is not a quick fix, but an investment in your long-term health.
True fitness is a journey of self-discovery, not a punishment.
If you’re ready to move beyond the scale and find real confidence, it's time to build a strategy that works for you. I'll help you create a sustainable routine that gives you energy and joy, instead of draining you.
With me, you'll get a plan built for your real life.
Enjoy the foods you love without guilt.
Create more time for friends, family, and yourself.
Crush your goals while building a life you feel great about.
You don't have to be great to start, but you have to start to be great.
Zig Ziglar
SO, what now?
Now is the time to start living for you.
No more wishing for "what if."
It's your turn.
No more looking back.
I'll show you exactly what to do next.
I'll help you get a clear plan and the support you
need.
I'm here to help you through every challenge.
However, this will be a challenging journey, and will push you in ways you thought not possible
If you're not fully committed to reaching your goals it may not be for you
But if you're determined to make a change, listen, learn and work hard...
I am here to support you in every challenge on the way to your goal
Need help figuring out how to use gym equipment?
I will meet you at your home Gym and take you through each machine!