Pumpkin Pie Smoothie

makes 1 smoothie

1 frozen ripe banana

2/3 cup pumpkin puree

1/2 cup milk

1/3 cup plain or vanilla-flavored yogurt

2-3 Tablespoons maple syrup (more if you want it a bit sweeter)

1/2 teaspoon cinnamon

1/4 teaspoon pumpkin pie spice blend

tiny pinch of salt (optional)

2 Tablespoons cashew butter (optional)

Add all ingredients to a blender and blend until completely smooth.  If you prefer it thinner, add a tablespoon or two of additional milk and blend again.