Activités à venir - Upcoming Activities
Calendrier des activités / Activities Calendar - https://localendar.com/public/AylmerLegion33
Activités à venir - Upcoming Activities
1568 Carling Ave. Suite 204,
Ottawa, ON, K1Z 7M4
Donald Byrne
Tel: 613-722-5292
Fax: 613-729-6732
Don has practiced law in Ottawa, Ontario for over 40 years. Don's practice has been wide-ranging in his capacity as a general practitioner.
Throughout the years, Don has been involved in the following areas of practice:
Real Estate (Residential & Commercial)
Corporate/Commercial
Wills & Estates
Employment matters
Debtor/Creditor/Insolvency
Personal Injury
Product Liability
Condominium Issues
Professional Liability & Negligence
Environmental
During his years of practice, Don has acted for both individuals and corporations. Don has also acted both for and against banks and financial institutions. Throughout the years, Don has never advertised his services and he has grown his practice solely through recommendations and referrals.
Programmes de soutien pour les anciens combattants, les ainés et la communauté
Veterans, Seniors and Community Support Programs
Yoga assisté par chaise
Cette séance de 60 minutes de yoga assisté par chaise se concentre principalement sur des postures debout, en utilisant la chaise comme support stable pour l’équilibre, la confiance et la sécurité. Vous explorerez des mouvements doux pour renforcer la force, des étirements et des exercices de respiration consciente afin de soutenir la mobilité, la posture et le bien-être général — sans avoir à vous mettre au sol. La chaise vous permet de progresser à votre propre rythme tout en vous sentant soutenu(e) à chaque étape. Convient à tous les niveaux, y compris les débutants.
PRIX À LA SÉANCE : 12 $ par session (10 $ pour les vétérans)
Vendredis à 10 h 30 (minimum de 5 participants pour que la séance ait lieu)
Légion d’Aylmer filiale 33 au 2e étage
59 rue Bancroft, Aylmer Qc
Nous testerons cet horaire pendant quelques semaines et réévaluerons les horaires en fonction de la participation.
Le Yoga sur chaise assis demeure à 13 h 30.
Susie Bernier, RYT-200
Enseignante de yoga certifiée-200 heures
Yoga Alliance
Yogasuber@gmail.com
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Chair-Assisted Yoga
This 60-minute chair-assisted yoga class focuses primarily on standing poses, using a chair as a steady support for balance, confidence, and safety. You’ll explore gentle strength-building movements, stretches, and mindful breathing to support mobility, posture, and overall well-being—without needing to get down on the floor. The chair allows you to move at your own pace while feeling supported every step of the way. Suitable for all levels, including beginners.
DROP-IN PRICE: $12 per session ($10 for veterans)
Fridays at 10:30 am (Minimum 5 participants to hold session)
at the Aylmer Legion Branch 33 - second floor
59 Bancroft, Aylmer Qc
We will try this schedule for a few weeks and re-evaluate times based on attendance.
Seated Chair Yoga remains at 1:30 pm.
Susie Bernier, RYT-200
Registered Yoga Teacher at the 200-hour level
Yoga Alliance
Yogasuber@gmail.com