Hey there, I'm Lauren

I've spent the last decade playing with dumbbells, treadmills, and everything in between. From trying to get holiday-ready with crazy diets and cardio marathons to finding my groove with weightlifting, I've danced with pretty much all the fitness moves.

Now, while I'm mostly all about those weights (and trust me, they've changed the game for me), I get it: one size doesn't fit all in the fitness world. Whether you're into cardio, weights, sports or just want to feel good about yourself and don't know where to start, I've got your back. It's not about getting Instagram-worthy abs, but rather being able to go about your life with confidence and feeling like the superhero you are, no matter where you're at in life.

Speaking of life's twists and turns, how about navigating the fitness maze while pregnant? Been there, rocked that! 

For the soon-to-be mamas and the new mums out there: approaching fitness while pregnant or postpartum is a journey I hold close to my heart. I've personally experienced the challenges and rewards of staying active during these transformative times. It's about more than just 'bouncing back' – it's about embracing and supporting your body through every change. If you're preparing for a new addition or just finding your rhythm post-baby, I've got tailored insights and strategies to keep you moving confidently.

But hey, whether you're in mummy mode, chasing corporate ladders, or just trying to figure life out, I'm here to be your fitness sidekick.

When I'm not geeking out over the latest workout trends, you'll find me globe-trotting, tantalizing my taste buds with world cuisines, jamming at live gigs, or having some quality banter with my family and my nutty dog, Zoltan.

Feeling the vibe and ready to get cheeky with fitness? Hit me up! Click the link below and let's chat.