1-1 Coaching with Lauren

What makes this different?

Whether you're a newbie to the fitness world, a seasoned pro, or somewhere in between, I won't sugarcoat it – it's not always going to be a walk in the park. Challenges? They're part of the package. Yet, it's these very challenges that make the journey worth it.

What I offer isn't just a run-of-the-mill workout plan. It's a tailored approach, designed to set you up for success, no matter your current phase in life. I'm here to equip you with the tools that will not only help you face these stages head-on but to truly thrive in them.

How do I know this works?

Research consistently underlines the myriad benefits of staying active – from increased quality of life to enhanced longevity. It’s a no-brainer, really. Plus, from personal experience, I can vouch for the transformative power of a consistent, balanced regimen.

We all have our ups and downs. Those days when motivation is just a word in the dictionary. Yet, it’s pushing through these days, with the right support and guidance, that brings out our best selves.

Why trust me?

Because I have been there and done it. From the highs of feeling invincible post-workout to the lows of wanting to dodge the gym with zero energy. What's stayed consistent through all this? The unwavering belief that any action, no matter how small, trumps inaction. That’s the ethos I bring into my coaching – helping you build sustainable, fulfilling habits across training, nutrition, and daily routines.

No contracts. No strings attached. I suggest a 3-month commitment to truly see change, but you're always in the driver's seat. I want you onboard because you want to be!

The Game Plan

Everything kicks off with understanding you – your current training status (if any!), your goals. From there, I create a bespoke training program, offer nutritional insights, and mentor you in habit formation tailored to your lifestyle.

Weekly check-ins keep us synced, and our monthly video chats ensure we're on track with your goals. And yes, I'm just a Whatsapp message away for all those burning queries or just a dose of motivation!

How do I get started?

Book a call directly with me using the link below. Or fill in the enquiry form. 

If we're a good match, we'll kickstart your bespoke 1-1 monthly coaching program.

What do I have to lose? 

Just £125 a month.

But remember, this isn't about chasing fleeting trends or quick fixes. This is about investing in your lifelong wellbeing. The question is simple: Do you want a status quo or are you ready for a life-enhancing shift?

Ready to start? Get in touch and let's embark on this transformation together!