You dedicate your life to caring for others, often at the expense of your own well-being. As a healthcare professional, you face unique pressures that can lead to burnout, stress, and a feeling of imbalance. I provide a focused, confidential space to help you address the unique pressures of the healthcare industry. Together, we will develop evidence-based strategies to manage stress, prevent burnout, and reconnect with your passion for medicine and caring for others. 

In this three-month (with the option to continue), one-on-one coaching program, you'll receive:

• Six (6) bi-weekly, 60-minute coaching sessions tailored to your unique needs and goals.

• Personalized strategies to manage stress, build resilience, and create sustainable, healthy habits, including practical tools and techniques you can immediately implement.

• Consistent email support between sessions for ongoing encouragement, accountability, and answers to your questions.

• Access to exclusive resources, including targeted worksheets, practical tools, and guided meditations designed specifically for healthcare professionals.

Together, we'll:

• Pinpoint your stressors and burnout triggers, gaining clarity on the root causes of your challenges.

• Develop practical, evidence-based stress management techniques you can use both at work and at home to reclaim control of your stress response.

• Build emotional resilience and effective coping skills to confidently navigate challenging situations and maintain your well-being.

• Reconnect with your passion and purpose in healthcare, rediscovering the fulfillment that drew you to this important work.

Investment Options:

Choose the payment option that works best for you:

• Full Payment (Save $150): Pay the full $1800 upfront and save $150.

• Three Installments: Pay $650 per month for three months (Total: $1950)

Schedule a free discovery call to explore how the Thrive program can help you reclaim your well-being and find lasting balance.

You dedicate yourself to caring for others, but who's caring for you? As a healthcare professional, you face unique pressures that can lead to feeling overwhelmed, stressed, and isolated. The From Burnout to Balance program provides a safe, supportive, and calm space for you to connect with other healthcare professionals (in a small group of no more than 10 participants) who truly understand the challenges you face.

In this six-week online program, you will:

• Learn and implement practical, evidence-based strategies to effectively manage stress and prevent burnout.

• Develop effective coping mechanisms and build emotional resilience to navigate demanding situations with greater confidence.

• Create sustainable, healthy habits and prioritize your well-being, even with a busy schedule.

• Connect with a supportive and understanding community of like-minded professionals, fostering a sense of belonging and shared experience.

This program includes six weekly, 90-minute live online sessions, downloadable worksheets and resources designed specifically for healthcare professionals, and access to a private online community for ongoing support, connection, and sharing.

Investment Options:

Choose the payment option that works best for you:

• Full Payment (Save $50): Pay the full $497 upfront and save $50.

• Two Installments: Two payments of $273.50 (Total: $547).

• Three Installments: Three monthly payments of $199 (Total: $597).

Schedule a free discovery call to discover if the From Burnout to Balance program is the right fit for you.

A healthy and supported workforce is essential for the success of any healthcare organization. We partner with healthcare organizations to provide customized group coaching programs designed to address burnout, improve team dynamics, and enhance employee well-being. These programs are tailored to your organization's specific needs and can be delivered on-site or online.

These customized programs help organizations:

• Reduce employee burnout and turnover.

• Improve team communication and collaboration.

• Enhance employee morale and engagement.

• Foster a more positive and productive work environment.

Contact me to discuss how we can support your team and create a tailored program that meets your organization's specific goals.

Together, we will help you get back on your feet. 

In this three-month (with the option to continue), one-on-one coaching program, you'll receive:

• Six (6) bi-weekly, 60-minute coaching sessions tailored to your unique needs and goals.

• Consistent email support between sessions for ongoing encouragement, accountability, and answers to your questions.

• Reclaiming Your Vitality: Strategies to manage post-treatment fatigue, "brain fog," and physical rebuilding through evidence-based lifestyle shifts.

• Advocacy Support & Clarity: Ensuring clear communication with your medical team and understanding of your survivorship plan.

• The Transition Mindset: Moving out of 'crisis mode' and into a proactive, wellness-focused lifestyle that honors your journey.

• Sustainable Habit Design: Tailoring nutrition, sleep, and movement routines to support your body’s unique recovery needs.

Schedule a free discovery call to explore how we can work together to reclaim your health and wellness.