About Us

My coaching philosophy is rooted in empathy, mindfulness, and practical strategies. But it's also deeply personal. As a cancer thriver, I experienced firsthand the profound impact of caring, compassionate, and empathetic oncology nurses. Their unwavering support during a challenging time was invaluable, and it ignited a passion within me to give back to the healthcare community. I believe those who dedicate their lives to caring for others deserve the same level of care and compassion.

As a health and wellness coach, certified coach, board-certified patient advocate, and mental health first aider, I create a safe and supportive space where you can explore your challenges, identify your strengths, and develop personalized strategies to manage stress, build resilience, and create sustainable healthy habits. 

My calming and gentle approach emphasizes self-compassion, mindful practices, and practical tools that you can integrate into your busy schedule. I am committed to helping you rediscover your passion and create a more fulfilling life. 

Just as I was supported during my journey, I'm here to support you on yours – from burnout to balance.