Work with Me

Your plan is customized based on your goals, symptoms, and the level of coaching support you want. Pricing varies depending on how often we meet and which optional services you choose.

No matter what plan you select, every client receives:

• Cell Blueprint Analysis
• Advanced bloodwork interpretation (existing labs or new orders)
• Access to discounted functional testing
• Practitioner-grade supplements at cost

Everything else is built around your unique needs.

Included in Every Plan

Cell Blueprint Analysis

Your Cell Blueprint connects your symptoms, lab markers, and health history to underlying cellular patterns.
This includes functional insight into mitochondrial stress, inflammation, nutrient insufficiencies, hormone signaling, digestive function, detoxification, and metabolic regulation.
This framework guides every step of your care plan.

Comprehensive Bloodwork Interpretation

I assess your current labs or help you order advanced blood chemistry panels that detect dysfunction far earlier than standard medical ranges.
This can include inflammatory markers, insulin resistance patterns, thyroid function, liver stress, micronutrient needs, mitochondrial indicators, hormone trends, and cardiometabolic risk.

Access to Advanced Functional Testing

Clients receive discounted pricing on optional specialty labs:
• Microbiome and stool analysis
• DUTCH hormone testing
• Micronutrient panels
• Organic acid testing
• Advanced cardiometabolic markers
These tests are available as needed and always optional.

Practitioner-Only Supplement Discounts

You receive access to practitioner-grade, clinically backed supplements at cost (35-55% off of retail).
This often results in lower pricing than commercial brands and ensures the highest product quality.

Services to Customize Your Plan

Personalized Nutrition Strategy

A tailored nutrition plan matched to your physiology and goals.
Covers metabolic health, inflammation, hormones, gut function, performance, and sustainable habit building.

Fitness and Strength Coaching

For clients who want movement and strength training guidance.
Includes personalized programming, recovery strategies, and adaptable plans for all fitness levels.

Sleep and Stress Coaching

Includes circadian rhythm support, nervous system regulation, and strategies based on sleep science and stress physiology.

Grocery Shopping and Meal Prep Coaching

For clients who want hands-on guidance with real-world implementation:
• Shopping lists and grocery strategy
• Meal prep systems
• Label reading
• Pantry organization
• Building balanced meals with less stress

Coaching Frequency Options

Build the level of support that matches your needs:
• Weekly check-ins
• Biweekly sessions
• Monthly deep-dive visits
• Messaging support for questions between sessions
• Periodic protocol and lab reviews

How It Works

During your discovery call we determine:
• Your goals and concerns
• Which optional services you want
• How often you’d like to meet
• Whether advanced testing is appropriate

Your final plan is fully personalized, clinically grounded, and guided by doctoral-level research in inflammation, metabolism, and cellular physiology.