Living Healthy

My Life Hack Tools

Keto-Moto - With a simple prick of a finger (use your lancet on the side of your finger near the tip, not the front /pad), this meter provides a combined reading of glucose and ketone levels. It then calculates your GKI automatically. I then throw those numbers in my spreadsheet and calculate my own Dr. Boz Ratio.
- https://keto-mojo.com/
- https://www.facebook.com/misterketomojo
Stelo Continuous Glucose Monitor (CGM) by Dexcom - This device gives you a blood glucose reading every 15 minutes.
- https://www.facebook.com/SteloOfficial
Samsung Health APP with its integration with Health Connect and my various other health monitoring devices.
Other Phone Apps to Try
- Yuka - This App deciphers product labels and analyzes the health impact of food products and cosmetics. While I don't agree with its bent toward recommending low-fat even if they are animal fats (the best kind), I do like that it helps point out many of the questionable ingredients included in our food supply.
  - https://yuka.io/en/
- Cronometer - This App is a popular tool that gets recommended repeatedly for meal and nutrient tracking, but I have no experience with it. I already had tools in place for tracking my nutritional data before getting healthier than I previously ever was.
  - https://cronometer.com/

Faith, Family & Function
- Spend quality time with Jesus and His Word (the Bible) every day
- Strive to properly fulfil my Biblical obligations as a husband and father
- Become a Servant Leader in all my spheres of influence
Health
- Ancestrally Appropriate Proper Human Diet - in some ways it's "WWJE" - What Would Jesus Eat?
- Proper balance and timing of sleep and rest.
- Walking, working, and recreation outside in the sun.
- Meditation/Reflection/Contemplation
- Also, I am starting to think about adding something extra.
  - Calisthenics
  - Body Weight Strength Training
  - High-Intensity Interval Training (HIIT)

Healing Humanity: The Power of a Proper Human Diet
- https://healinghumanity.movie/
- https://www.facebook.com/healinghumanitymovie
Awakened: A Look Into The Lives Of The Ignored Victims Of American Healthcare
- "I have heard your prayer, I have seen your tears. I will heal you." — 2 Kings 20:5
- https://awakened.pompaworkshop.com/mof
Official MAHA Movie
- https://mahamovie.com/
- https://www.facebook.com/themahamovie
MAHA Films: Toxic Nation
- https://www.angel.com/watch/maha-films-toxic-nation

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