After taking the “AM I ADDICTED TO SOCIAL MEDIA?” QUIZ", I reflected on myself and my usage of social media.

The results stated "You're fairly reliant on social media, but there are far worse culprits! Still, it's good to be reminded that UK adults spend an average of 8 hrs 41 mins on screens every day, and 4 hours of that on smartphone apps alone (mainly social media). That's about a third of each day checking apps. Do you need to rethink your social media habits and the amount of time you spend scrolling?" 

I agree with the results because I do spend a lot of my time on social media. According to my phone's history, I used "5 hrs and 13 minutes last week" on social media. High usage of social media can impact me and my education badly. For example, I always check my social media whenever I'm about to do work, this gets distracting and I start procrastinating. So, I need to rethink about my usage. 

A statistic I found the most interesting evaluated how teens feel about their social media. It shows that for most teens, its hard to give up social media. Only 20% feel that they can leave social media easily. This statistic proves that social media addiction is real. In my opinion, social media addictions can be harmful because it can lead to distractions when doing work and can cause low interest in any other activity other than social media. This can impact teen's education negatively. I can relate to this because I often procrastinate while doing school work because of social media. To recapitulate, many teens are addicted to social media which can have negative impacts on them.