Group sessions on Mondays from 1pm to 2pm, Fridays from 12pm to 1pm.
Location: GSRC - Chaussée de Tervueren 135-A, 1160 Auderghem
Price: €20/session, €180/10 classes (valid for 6 months)
Registration: online or +32 (0) 468 00 96 83 (changes or cancellations by phone or email)
Limited spots, sign up in advance!
This class is aimed at people who suffer from back pain, want to prevent pain, or simply want to maintain the health of their back!
Through a combination of muscle strengthening, mobility and flexibility work, posture and breathing, the back exercise class aims to achieve the following goals:
relieve pain,
reconnect with movement,
encourage a return to activity (work, daily life activities, sport...) and overall well-being,
share principles, exercises and routines that are easy to replicate at home,
have a great time in a friendly group!
The class is led by Philippe Chazerand, a physiotherapist who previously worked at the CHIREC Back School.