Group sessions on Tuesdays and Fridays from 11am to 12pm.
Location: GSRC - Chaussée de Tervueren 135-A, 1160 Auderghem
Price: €20/session, €180/10 classes (valid for 6 months)
Registration: online or at +32 (0) 468 00 96 83 (changes or cancellations by phone or email)
Limited spots, sign up in advance!
This class is aimed at seniors who wish to take part in regular physical activity, in a friendly atmosphere, adapted to each person's abilities.
Through a program incorporating games, endurance exercises, muscle strengthening, balance, movement and joint mobilisation, as well as stretching, this class aims to achieve several goals:
improve physical fitness, confidence in one's abilities and quality of life