Keto Buzz Is My Name Attached To It I Guarantee You It's Gonna Be An Intense One This Is A Highly Skilled Drill Remember That So If You Can't Pull This Off Right From The Start I Totally Understand There's A Couple Different Variations You Can Do As Well Which I'm Not Gonna Go Into The Whole Nuts And Bolts But I'm Gonna Give You A Quick Yes Or No On Those All Right Are You Ready I'm Gonna Jump Back There I Have A Little More Space
I May Have To Adjust My Camera So Bear With Me For Two Seconds Here We Go This Is Called The Derailleur I Think I'm In Frame I'm Serving Friend But I'm Really Long And We Have To Shoot In Portrait So Bear With Me So Randy Has Come Into A Side Leaning Rest Position We're Going To Stack Our Legs On Top Of Each Other This Is My Right Leg It's Gonna Look Like My Left Leg When You're Watching Me I'm Gonna Extend This Leg Up In The Air So It's
Parallel To The Floor I'm Gonna Take This Hand Place It On The Side Of My Head Now I'm Gonna Hold This Position And Separate My Need To My Elbow And Then Extend This Leg Back Out So We're Gonna Go Back And Forth Slow And Controlled Just Like This It's Helped On This Is Now That Is Called The Derailleur Yes Derail Rail Get It Funny Now If You
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