Keto Buzz Lunch Breakfast Her Rack That Is Not Much Guys Okay You Guys And Now It Is Time For A Night Dinner And I Love Having Family For Dinner You Guys Is Something That I Just Enjoy It's A Really Good Fish To Eat When You're Trying To Lose Weight Or When You're Wanting To Eat How Like Healthy And Clean So I Prefer To Have Salmon Now This Salmon Is The Atlantic Salmon Um I Just Have A Piece Like This So This Is Puppy In Front I'd Say Like When
We Fired Five Ounces Five Or Four Ounces It's Not Six Ounces Um Yeah And I Guess I Just Eat It Cuz Like This Looks Like This Can Fill Me Like I Don't Really Go With What Like Oh Make Sure You Make This We See You In That I Don't Really Do That I Just Go By Like What I Think Would Fill Me And This Definitely Was Show Me Especially Cuz I'm Having It Was Just Like A Little Bit Up Right On The Side And A Little Bit Of Spinach Too So Yeah So First You Just Wash It Off Which I Just Did Right Now I'm Gonna Add My Seasoning The First Thing I Wanna Put In Here Is Some Black Pepper I'm Just Using It For One Piece So I'm Not Gonna Go Too Crazy I'm Also Going To Add Some Paprika I'm Gonna Add Some Onion Powder
I'm Gonna Add Some Garlic Powder [music] Pepper Flakes And I'm Going To Add Some Of This Green Seasoning That Is This Is Feeling That My Mom Made It's Like Something That She Just Makes She Learned This From Her Mom I Think So In Here I Know That She Has Time In Year Parsley Green Pepper So A Lot Of Stuff In Here You Guys It's Her Secret Recipe I Guess I Don't Know If It's A Secret I'll Ask If I Can Tell You Guys But Yeah She's From Trinidad Tobago I'm Half
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