Keto Buzz A Little Bit Of Shrimp In It And Some Veggies And I Have Some Spinach On The Side And I Put Some Greek Yogurt On Top Of My Salmon To Access Our Cream And There You Have It And Then It'll Be Eating For My Dinner Because I Hope You Have Enjoyed This Video If You Have Enjoyed This Video Please Let Me Know This In The Comment Box Below I'll Have Everything That You Guys Need To Know In The Description Box Also Down Below I Love You Guys So Much And I'll See You Guys In My Next One I'm Going To Go And Have This Knock If It Looks So Good And It Smells Even Better
Oh Yeah Hello Everybody What's Up This Is K Rail This Is My Living Room And We Are In Beautiful Park City Utah Well We All Aren't I Am And We're Gonna Do A Little Live Today With My Good Friend Marc Testa And We Were Going To Talk About A Very Important Subject That Cannot Get Enough Attention In My Opinion Which Is Called Belly Fat Yes Midsection Abdominal Fat We're Gonna Go Into The Nuts And Bolts Of It Why People Accumulate It How To Get Rid Of It Why You Don't Want It In Your System And What Kind Of Havoc It Can Wreak On Your Body Inside And Out And Mentally
As Well But Before We Get There I Must Do An Exercise Because It's Time For A Movement Break Every Two Hours Movement Breaks Throughout The Day Don't Forget That That Is Absolutely Quintessential When You Are Sitting At A Desk It Is Even More Important Than If You Lead An Active Lifestyle But Because We're Gonna Be Talking About Abdominal Fat I Think It's Only Apropos That I Show You An Abdominal Exercise That You Can Do Right From The Comfort Of Your Home Now On A Scale Of 1 To 10 Of Intensity I'm Gonna Put This At About A 7 Or 8 Maybe Even A 9 It's One Of My Specialty Exercises And I Call It A Derailer So Anytime
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