This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body & soul. Both the literal and figurative meanings of the phrase "Listening to your gut" are covered on this podcast. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well-being. The style is a mix of solo episodes and interviews with individuals that are passionate about different aspects of health and wellness.