"I can't say enough good things about Katrina. When I first started with her I was trying to recover from a recent knee injury. She is so knowledgeable. Not only did she help my knee, but she also helped with my shoulder that I was "just dealing with" for several years. I am very particular and she has passed every single thing that has come up. My strength is increasing, I no longer have the pains, and she is always there to help with diet when I need it! She answers all questions and is just a pleasant, nice person to work with." - Janal
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"At 70+ years old, I've had the opportunity to work with several trainers. After working with Katrina for about a year and a half, Katrina is definitely the best I have worked with. I even followed her from Villa Sport to Independent Iron when she started Katrainer, LLC. I’m glad I did. I appreciate her experience and training; her foundation and philosophy are very solid. She always pays close attention to ensure I am using proper form. I feel confident that I can progress steadily without worrying about injuring myself with improper form or overdoing an exercise. She listens to my fitness goals and personalizes our workouts to match my goals and abilities. With her encouragement, motivation, and positive attitude, I have progressed much more than I thought was possible. Katrina is passionate about training and really focuses on each individual. I’m positive that she will be an excellent choice no matter what your fitness goals are - whether you are younger or older, no matter your fitness level, looking for nutrition guidance, bodyweight training, powerlifting, or any fitness plan tailored to your needs and wants." - John
"In my 2+ years training with Katrina, I can confidently say that she’s changed my life. I met with her after finding myself out of breath when I got to the top of the stairs. 2 years later, I’m 60lbs down and have entered my first powerlifting competition. This woman is motivating without being pushy, she’s kind and personally invested in each of her clients. When she’s working with you she blocks out all other distractions. She is professional and so knowledgeable. I could not be more grateful for the impact she has made on me!" - Courtney
"I have had 5 personal trainers in my life and all were wonderful but none were as supportive, competent, personable, kind, respectful, motivational, and patient as Katrina Francis!! She is a 10 star!! She really listens to your needs and develops work outs to meet your goals. I am grateful and blessed I have had Katrina Francis as my personal trainer and highly recommend her!!" - Ed
"Over the past 2 years, I've gained a significant amount of strength, muscle mass, and definition. Katrina is extremely knowledgeable, result-oriented, and motivating. Every session is well planned and tailored to my goals. Katrina pays close attention to form, explains the purpose behind each exercise, and knows exactly how to push me just enough to get the best out of every workout. I always leave our sessions feeling stronger and more confident. Beyond her professionalism, Katrina is also friendly, encouraging, and easy to work with, which makes training something I truly look forward to each week. If you’re serious about getting stronger, improving your fitness, or transforming your body in a sustainable way, I can't recommend Katrina highly enough." - Rodny
"Katrina is hands down the best trainer you will ever have. She actually cares about you and respectfully pushes you to achieve your fitness goals. In general, I hate working out but Katrina always made our sessions fun and just challenging enough that I was having results without hating every step of the way. I actually started looking forward to our sessions and couldn’t wait to see what she was going to make me do that day. I also have a bad tendency putting myself down but Katrina was always there to bring out and show me a beautiful side of myself that I didn’t believe was there. You’re honestly getting so much more than just a trainer. You really feel like you’re getting a best friend who you can be yourself with and someone who will always be pushing you to be the best version of yourself while cheering you on. Katrina’s training is truly life changing! " - Ciara
"I have been training with Katrina for over 2-years now. I have had many trainers over the years and she is hands down the BEST! She pushes me harder than I think is possible. She has also helped me with recovery, nutrition, and physical therapy. 5-stars isn’t enough for what you get with Katrina!" - Annie
“Beware. Working with Katrainer will get you fit and feeling great. She is fierce, but also very fun to work with. I had knee replacement surgery and needed to strengthen my leg as well as work on flexibility and learning to work all my muscles instead of one body part. Katrina was very cognizant to concentrate on those bullet points and not force anything other than what would help me achieve my goals. She is very knowledgeable and makes it her personal goal to help you achieve all you want and more. The best thing I liked when training with her is how she challenged me to do better and she even took part in training with me on the battle ropes! Grade A trainer who is out to help you achieve your goals and a great person to boot!” -Brian
"I’ve been working with Katrina for a while now, and I couldn’t be happier with the results. She is incredibly knowledgeable, motivating, and genuinely invested in helping her clients succeed. Every session is well-planned, challenging, and tailored to my goals and abilities. I’ve seen real progress since starting training with her, both physically and in my confidence. If you’re looking for a personal trainer who is professional, supportive, and truly passionate about what they do, I highly recommend Katrina!!!" - Emma
"The BEST!! I’ve been working with Katrina for over a year, and she has been incredible. She’s extremely knowledgeable, has great communication, and always takes the time to listen to my goals. She builds personalized fitness plans that fit me perfectly and has supported me every step of the way. She also makes sure I’m doing each exercise correctly, which has helped my form, confidence, and overall progress. Getting a trainer was one of the best decisions I’ve ever made, and I’m so grateful it led me to her." - Lori
"I’ve been going to the gym on and off for years, but I never saw real results until I met Katrina. I’ll talk about her to anyone who will listen because she’s amazing! She asks questions and truly listens. She takes note of what motivates you, what your goals and dreams are - and then she designs a workout program that checks all your boxes. Katrina understands that it takes time to build a routine, so she creates a program that helps you form a solid foundation and lasting habit. She pays close attention to form, so when you work out on your own between sessions, you do every exercise correctly and safely, especially as the weights increase. Katrina challenges me - in the best way possible, and she also supports me every step of the way. I love-love-love our sessions! Most importantly, thanks to Katrina, I now go to the gym regularly, I know what I’m doing, I enjoy it — and I'm getting amazing results!" - Daria
"I’ve known Katrina for 3+ years now and all I can say is what an amazing human!! She truly cares about her clients and it shows! Not only does she give great programming but she is also a great coach. She listens to what you need and she adjust. She is one of a kind. Even though I’m in the fitness world teaching group fitness classes and have lifted weights on my own for years, I benefited from having her as my trainer. Everyone needs a coach to level up in life and Katrina is just THAT girl. Book one session with her and you’ll see for yourself!" - Nina
“Katrina is amazing! She provides a consistent challenge, and keeps track of my progress. She’s always giving me good feedback on how to improve my form and motivates me to keep going. She has an uncanny ability of being able to get that one more squat, deadlift, and sled push out of you. I always leave feeling better, inside and out. I am lighter on my feet, I have more energy, and feel stronger than ever!” - Amy
“My journey started with being tired of being tired. When I started training with Katrina I gained a great trainer and a friend. I look forward to every week with her setting goals. She keeps me accountable and listens. I’m excited to continue to see results.” - Meriah
“Katrina is so knowledgeable, motivating, and encouraging. She is so positive and has a big heart for helping her clients achieve their fitness goals. One of the most genuine people I know. She made me feel confident in myself, something that isn't always easy. Because of her I am back to a healthy lifestyle and feeling better than I ever have before.”- Chandler
“Looking for personal trainer? KATRINA is the BEST! She really challenges you, is VERY encouraging and really keeps you accountable to stay on track! Book Now!!!!!!” - Cindi
“I cannot say enough good things about her! Training with her I've lost nearly 20 lbs and I've gained an incredible amount of strength and endurance. She's nice and understanding, while still pushing me to be my best self! Everytime I train with her I learn something new or lift heavier weights! She really makes personal training 100% worth the money! She is so passionate about her job and it comes through in her training sessions!.” - Cassidy
“If you are serious about wanting to improve your physical fitness, I recommend Katrina. She challenges you to exceed your preconceived limits---and makes you feel good about it. She is encouraging and fun to work with and also has a great personality. Get ready for an hour of pushing yourself and feeling great about it afterwards.”- Art
“Katrina is a fantastic trainer, and I've made so much progress working with her! She helps me stay motivated and meet my goals. She is kind and encouraging and challenges me to achieve things I didn't know I was capable of! She's really good at making your workout personal to your needs and goals. I highly recommend working with her to anyone who is looking to get into better shape and have a healthy lifestyle.”- Adriana
“I don't even know where to start. If it wasn't for Katrina, I probably wouldn't of gotten the motivation and determination to continue a healthy and active lifestyle. Katrina is so attentive and is truly there for you. I owe it all to her for turning my life around and kicking my bad habits out of the picture. Thank you so much Katrina!”-Ashley
“Katrina has such an amazing personality as a person that carries over into her fitness lifestyle. She encourages you do always try your hardest without judgement. She will always help guide you and motivate you to improve your technique every single day. She helped me set reachable goals, not physically but mentally, and overall she's helped me become a more confident individual. She's extremely passionate and it resonates onto you!”- Blanca
“Katrina is, without a doubt, a great trainer! She is very inspirational, helpful, motivating, and a great human being. Her kindness and determination to help others is very admirable. It's very hard to make that change, but she helps find alternatives and ways to improve yourself so you can reach your goal. I am feeling myself become stronger & healthier.”- Beatriz
“Katrina is the best trainer out there. She's very inspirational, motivational, and always willing to help. She knows how to challenge your muscles, and you will get a good workout through her. She's very friendly, and gives you lots of encouragement to continue your healthy lifestyle without feeling discouraged. She also has awesome recipes for healthy meals that taste amazing. There is nothing more you can ask for in a trainer with Katrina!” -Gabrielle
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