Ready to feel strong, energized, and confident again? 

Let's take the first step together.

1. Fill out the short form below.

2. I'll reach out within one business day.

3. We'll set up a brief phone call to discuss your general goals and preferences.

4. We'll meet for a 60-minute complimentary intro (at a private gym in Beaverton or your home) to:

   • go over your goals, background, and specific needs in more depth,

   • do a short movement/mobility/strength assessment

   • put together a plan for training together if it's a good fit.

-Katrina Francis, NASM-CPT, CES / Kat / Katrainer