How

Frosted Crystal Set

There are many ways to facilitate a sound bath and/or singing bowl session. There are various types of singing bowls between the material they are made of and the frequency of their tuning.

My set is a frosted crystal set and I typically use suede mallets. I will also often use a rubber striker when ringing. The 7 bowls represent the 7 main chakras and they are tuned to 432Hz.

There are many ways to facilitate a sound bath and I have a different approach for both group and one-on-one sessions. In general, there will be minimal light so that you are able to focus on the vibrations. I may modify and change my process as I continue to further my practice, but I am at the beginning of my practice journey and in a very minimalistic stage. This is about letting go and keeping meditation simple.

Group Session

One-on-One Session

The location is flexible
You are able to bring your own items
- Yoga mat
- Blanket
- Bolster/Pillow
Minimum time of an hour
I will often diffuse essential oils
There is minimal speaking
- Affirmations spoken upon request
The group can decided if they wish to discuss/process after ringing
Lighting, theme, setting, collaboration(yoga, energy healing, crystals, etc.) all depend on the group

The location is flexible
You are able to bring your own items
- Yoga mat
- Blanket
- Bolster/Pillow
Minimum time of a 1/2 hour
Diffusing of essential oils upon request
The amount of discussion will vary
- You may wish to discuss during or before ringing
We will process what came up during ringing
Lighting, theme, setting, collaboration(yoga, energy healing, crystals, etc.) all depend on the individual

Page updated

Google Sites

Report abuse