Kate Heavey

Welcome to my website which I hope will give you an idea of how I work and why you might want to work with me.   

You are here as, at some level, you are dissatisfied with your life and relationships and are feeling a level of discomfort.  This is your reason for wanting change to live a more contented satifsying life. 

The benefit of counselling and psychotherapy is that it gives you insight and an external perspective to support you in living a more harmonious life with more wholesome relationships, with yourself and others.  

What I offer: -

1.   Insight into patterns which are keeping you stuck

2.   A different way of looking at things

3.   Practical tools to help you manage life differently (improved toolbox)

4.   Weekly appointments, at the same time, for as long as you require

5.   Active participation- I am not a counsellor who just sits and listens (although I do listen very well!).

I trained in general counselling which means I can offer counselling for most symptoms, i.e., anxiety, work challenges, family issues, perfectionism, anger expression, trauma, etc. with my areas of specialism being: -

·      Couple Counselling / Marriage Guidance 

·      Relationships

·      Loss and bereavement

·      Alcohol dependency

·      Childhood / attachment (including Adverse Childhood Experiences and Mother / Father Wounds)

Our work will incorporate looking at ‘The Self’s’.  Moving from self-sabotage, self-doubt, self-critic, self-berate and self-negativity to improved self-esteem, self-love, self-confidence, self-acceptance, self-worth, self-compassion, self-trust, self-validation and self-regulation.

**Update 3 October 2024**

I currently have two weekly appointments available: -

Tuesday 2pm or Thursday 9.30am - face to face, online or telephone.

Please contact me if a weekly time works for you.

About me

A BACP accredited Individual, Couple, Marriage Guidance and Two’s counsellor / psychotherapist in Alfold, Cranleigh, Surrey.  

Face to face, online and teleherapy.  

Providing short-term and open-ended counselling.

Closing thought

'If you always do what you've always done, you'll always get what you've always got'.

Lastly

There is a motto KISS which is exactly what I aim to do on this website; Keep It Simple and Sensible.  

If you are unable to find the information you require, please contact me.