PRACTICE PLAN

Kamiak Football Fall Practice Plan (VAR)

IN-SEASON: (Monday)

2:10- Study Hall (MPR)

3:00- Offensive Install

3:30- Break

3:40- Defense Install

4:25- Conditioning 

5:00- Weight Room

5:45-Practice Over

8:00- ZOOM MEETING WITH COORDINATORS 

8:30- Done 

IN-SEASON: (Tuesday/Wednesday) 

2:30- Pre-Practice Offensive EDD

2:50- Team Warm-up

2:55- Group Run-It Periods O

3:15- TEAM TEMPO: 1s vs B.O.R/ 2s vs B.O.R

3:30- Blocking Circuit 

3:40- Special Teams Period (PUNT/KOR/PR/KO)

4:00- Defensive EDD

4:20-  Group Run-It Periods D

4:40:-Tackling Circuit

4:50: TEAM RUN: 1s vs B.O.R/ 2s vs B.O.R

5:10: TEAM vs BANDITS

 5:30- (Field Goal)

5:40- Practice Over

8:00- ZOOM MEETING WITH COORDINATORS 

8:30- Done 

IN-SEASON: (Thursday)

2:10- Study Hall With Volunteering Tutors (running start students)

3:00- Team Meeting (Call Outs/ Depth Charts/ Itinerary/Film) 

3:15- Weight Room 

4:00- Travel to field

4:10- Game Script 

5:10- Done (Ice Baths)

6:00- Team Dinner (KA Commons) 

GAMEDAY: (Friday)

7:15- Player Check In: Report to Coach Macc class with appropriate gameday attire (attire TBA)

2:00- Coaches Meeting

2:30- TEAM MEETING (C-Team Lift)

3:20- Travel to stadium (Times will adjust pending on travel distance)

4:00- Run-It (walk thru) 

4:30- Fun Friday on Field (Ladder drills,  personal warm ups, 1 on 1s, get loose before game) 

4:30- Taping Starts (Skills First, Lineman can start once specialists are out) 

5:00- Specialist Out

5:15- Returners Out

5:25- Qbs and Offensive Skill out

5:45- DBs out

5:55- Bigs out/ Team Warm Up start

6:10: Indys

6:25- Team

6:40- Travel To locker Room 

7:00- KICKOFF #WIN

THE DAY AFTER : (Saturday)

7:50am- Check-In

8:00am- Weight Room

9:00am- Film

10:00am: Done