Home Base Workout With BALL
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Home Base Workout...Scroll Below
Home Base Workout...Scroll Below
Exercises for home base workouts during lock down. Exercises consists of...
Upper Body
Lower Body
Total Body
Core
Back
Cardio
Circuit
Elevated & Wall
Flexibility & Stretching
Do note some of the exercises is physically demanding only suited for elite youths, trained athlete's and professional player's.
Emphasis on good warm up and good technique & form during exercises. Give ample rest before continue Set 2 & Set 3.
Taking into considerations, safety protocols and procedure, ensure the area is safe, self check temperature, avoid if injured or unwell, rest & hydrate after each set.
Scroll Below for Home Base Workout.....
Scroll Below for Home Base Workout.....
1 Upper Body Exercise
1 Upper Body Exercise
2 Upper Body - Plank
2 Upper Body - Plank
3 Upper Body Leg Exercise
3 Upper Body Leg Exercise
4 Upper Body 20 Exercise
4 Upper Body 20 Exercise
5 Upper Body Leg Exercise
5 Upper Body Leg Exercise
6 Upper Body Exercise
6 Upper Body Exercise
7 20 Upper Body Exercise
7 20 Upper Body Exercise
8 Using 2 Ball Upper Body Exercise
8 Using 2 Ball Upper Body Exercise
1 Lower Body Exercise
1 Lower Body Exercise
2 Lower Body & wall exercises
2 Lower Body & wall exercises
3 Lower Body against the wall exercise
3 Lower Body against the wall exercise
4 Lower Body against the wall exercise
4 Lower Body against the wall exercise
5 Leg Exercise using 2 Balls
5 Leg Exercise using 2 Balls
6 Leg Exercise using 2 balls
6 Leg Exercise using 2 balls
7 Leg Exercise against the wall
7 Leg Exercise against the wall
1 Total Body Workout
1 Total Body Workout
2 Total Body Workout
2 Total Body Workout
3 Total Body Workout
3 Total Body Workout
4 Total Body Workout
4 Total Body Workout
5 Total Body Workout
5 Total Body Workout
6 Total Body Workout
6 Total Body Workout
7 Total Body Workout
7 Total Body Workout
8 Total Body Workout
8 Total Body Workout
9 Total Body Workout
9 Total Body Workout
10 Total Body Workout
10 Total Body Workout
1 Core Exercises
1 Core Exercises
2 Core Exercises
2 Core Exercises
3 Core Exercises
3 Core Exercises
4 Core Exercises
4 Core Exercises
5 Core Exercises
5 Core Exercises
6 Core Exercises
6 Core Exercises
7 Core Exercises
7 Core Exercises
8 Core Exercises
8 Core Exercises
9 Core Exercises
9 Core Exercises
1 Back Exercises
1 Back Exercises
2 Back Exercises
2 Back Exercises
3 Back Exercises
3 Back Exercises
4 Back Exercises
4 Back Exercises
5 Back Exercises
5 Back Exercises
6 Back Exercises
6 Back Exercises
1 Cardio Exercises
2 Cardio Exercises
3 Cardio Exercises
4 Cardio Exercises
5 Cardio Exercises
6 Cardio Exercises
7 Cardio Exercises
8 Cardio Exercises
1 Circuit Exercises
1 Circuit Exercises
2 Circuit Exercises
2 Circuit Exercises
3 Circuit Exercises
3 Circuit Exercises
4 Circuit Exercises
4 Circuit Exercises
5 Circuit Exercises
5 Circuit Exercises
6 Circuit Exercises
6 Circuit Exercises
7 Circuit Exercises
7 Circuit Exercises
8 Circuit Exercises
8 Circuit Exercises
9 Circuit Exercises
9 Circuit Exercises
10 Circuit Exercises
10 Circuit Exercises
1 Elevated Exercises
1 Elevated Exercises
2 Ball work with chair
2 Ball work with chair
3 Ball work & wall exercises
3 Ball work & wall exercises
4 Elevated Exercises
4 Elevated Exercises
5 Ball & Wall exercises
5 Ball & Wall exercises
6 Ball & Wall exercises
6 Ball & Wall exercises
1 Flexibility & Stretching Exercises
1 Flexibility & Stretching Exercises
2 Flexibility & Stretching Exercises
2 Flexibility & Stretching Exercises
3 Flexibility & Stretching Exercises
3 Flexibility & Stretching Exercises
4 Flexibility & Stretching Exercises
4 Flexibility & Stretching Exercises